Chili Ranch Grilled Pork (Cooking for 2)
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Updated Sep 30, 2008
Sensational chops? Ranch dressing and seasonings from your cupboard are the easy and flavor-packed secret.
Chili Ranch Grilled Pork (Cooking for 2)
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- Prep Time 40 min
- Total 40 min
- Servings 2
- Ingredients 6
Ingredients
- 2 boneless pork loin chops, 3/4 inch thick (4 oz each)
- 2 tablespoons reduced-fat ranch dressing
- 1/4 teaspoon salt
- 1/4 teaspoon chili powder
- 1/8 teaspoon dried thyme leaves
- 1/8 teaspoon garlic powder
Instructions
-
Step1Heat gas or charcoal grill. Place pork chops in shallow bowl. Pour dressing over both sides of pork chops. Cover and refrigerate 15 minutes.
-
Step2Meanwhile, in small bowl, mix remaining ingredients. Remove pork from marinade; discard marinade.
-
Step3Sprinkle half of seasoning mixture over one side of pork chops. Place pork on grill, seasoned side down. Sprinkle remaining seasoning mixture over pork. Cover and grill over medium heat 8 to 10 minutes, turning once, until pork is no longer pink and meat thermometer inserted in center reads 160°F.
Nutrition
210
Calories
11g
Total Fat
24g
Protein
3g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 210
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 3g
- 16%
- Trans Fat
- 0g
- Cholesterol
- 75mg
- 24%
- Sodium
- 480mg
- 20%
- Potassium
- 330mg
- 10%
- Total Carbohydrate
- 3g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 24g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 0%
- 0%
- Calcium
- 2%
- 2%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
0Tips from the Betty Crocker Kitchens
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