Ancho chile powder and fresh lime add distinctive flavors to this tender recipe.
Chile Lime Chicken Tenders
- Prep Time 10 min
- Total 30 min
- Servings 4
- Ingredients 8
Ingredients
- 1 egg
- 1/2 cup Progresso™ plain panko crispy bread crumbs
- 1 tablespoon ancho chile powder
- 1 teaspoon grated lime peel
- 1/2 teaspoon garlic salt
- 1 package (14 oz) uncooked chicken tenders (not breaded)
- 1 carton (6 oz) Greek Fat Free Key lime yogurt
- Lime slices, if desired
Make With
Progresso Breadcrumbs
Instructions
-
Step1Heat oven to 400°F. Spray large cookie sheet with cooking spray.
-
Step2In shallow bowl, beat egg. In large resealable food-storage plastic bag, mix bread crumbs, chile powder, lime peel and garlic salt. Dip chicken into egg. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
-
Step3Bake 15 to 20 minutes, turning once, until chicken is no longer pink and bread crumbs are golden brown. Serve with yogurt and lime slices.
Nutrition
240
Calories
6g
Total Fat
28g
Protein
17g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 240
- Calories from Fat
- 60
- Total Fat
- 6g
- 9%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 110mg
- 37%
- Sodium
- 280mg
- 11%
- Potassium
- 240mg
- 7%
- Total Carbohydrate
- 17g
- 6%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 6g
- Protein
- 28g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 0%
- 0%
- Calcium
- 10%
- 10%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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