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Chile Lime Chicken Tenders

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By Betty Crocker Kitchens
Updated Sep 17, 2013
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Ancho chile powder and fresh lime add distinctive flavors to this tender recipe.

Chile Lime Chicken Tenders

  • Prep Time 10 min
  • Total 30 min
  • Servings 4
  • Ingredients 8
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Ingredients

  • 1 egg
  • 1/2 cup Progresso™ plain panko crispy bread crumbs
  • 1 tablespoon ancho chile powder
  • 1 teaspoon grated lime peel
  • 1/2 teaspoon garlic salt
  • 1 package (14 oz) uncooked chicken tenders (not breaded)
  • 1 carton (6 oz) Greek Fat Free Key lime yogurt
  • Lime slices, if desired
Make With
Progresso Breadcrumbs

Instructions

  • Step 
    1
    Heat oven to 400°F. Spray large cookie sheet with cooking spray.
  • Step 
    2
    In shallow bowl, beat egg. In large resealable food-storage plastic bag, mix bread crumbs, chile powder, lime peel and garlic salt. Dip chicken into egg. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
  • Step 
    3
    Bake 15 to 20 minutes, turning once, until chicken is no longer pink and bread crumbs are golden brown. Serve with yogurt and lime slices.

Nutrition

240 Calories
6g Total Fat
28g Protein
17g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
60
Total Fat
6g
9%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
110mg
37%
Sodium
280mg
11%
Potassium
240mg
7%
Total Carbohydrate
17g
6%
Dietary Fiber
0g
0%
Sugars
6g
Protein
28g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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