Progresso™ chickpeas, veggies and pasta come together to make a hearty main-dish salad – that’s ready in just 15 minutes.
Chickpea, Feta and Orzo Salad
- Prep Time 15 min
- Total 15 min
- Servings 4
- Ingredients 11
Ingredients
- 1 cup uncooked orzo or rosamarina pasta (6 oz)
- 4 1/2 teaspoons fresh lemon juice
- 1 tablespoon extra-virgin olive oil
- 1/2 cup chopped English (seedless) cucumber
- 2 tablespoons finely chopped red onion
- 1 tablespoon chopped fresh thyme leaves
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 1 large tomato, chopped (1 cup)
- 1 can (15 oz) Progresso™ chickpeas (garbanzo beans), drained, rinsed
- 1/3 cup crumbled tomato-basil feta cheese
Instructions
-
Step1Cook pasta as directed on package, omitting salt and oil. Drain and rinse with cold water; drain well.
-
Step2Meanwhile, in medium bowl, stir lemon juice and oil with wire whisk. Stir in cucumber, onion, thyme, 1/4 teaspoon of the salt and the pepper.
-
Step3In large bowl, gently toss tomato and chickpeas; stir in pasta, remaining 1/4 teaspoon salt and the cucumber mixture. Add cheese; toss gently.
Nutrition
300
Calories
8g
Total Fat
11g
Protein
47g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 300
- Total Fat
- 8g
- 0%
- Saturated Fat
- 1 1/2g
- 0%
- Sodium
- 490mg
- 0%
- Total Carbohydrate
- 47g
- 0%
- Dietary Fiber
- 5g
- 0%
- Protein
- 11g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
3 Starch; 1 Fat;Carbohydrate Choice
3
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