Looking for dinner using Progresso® marinated artichoke hearts? Then check out this great dish served with chicken and bell peppers.
Chicken with Peppers and Artichokes
- Prep Time 30 min
- Total 60 min
- Servings 4
- Ingredients 6
Ingredients
- 1 jar (6 oz) Progresso™ marinated artichoke hearts, drained, marinade reserved
- 1/3 cup dry white wine or chicken broth
- 4 boneless skinless chicken breasts (about 1 1/4 lb)
- 2 medium red bell peppers, cut lengthwise into quarters
- 4 medium green onions, sliced (1/4 cup)
- 1/4 teaspoon pepper
Instructions
-
Step1Refrigerate artichokes. In shallow glass or plastic dish, mix reserved marinade and wine. Add chicken and bell peppers, turning to coat with marinade. Cover; refrigerate at least 30 minutes but no longer than 24 hours, turning occasionally.
-
Step2Heat gas or charcoal grill. Remove chicken and bell peppers from marinade; reserve marinade. Place chicken on grill over medium heat. Cover grill; cook 5 minutes. Turn chicken; add bell peppers to grill. Cover grill; cook 10 to 15 minutes or until peppers are tender and juice of chicken is clear when center of thickest part is cut (165°F).
-
Step3Strain marinade. In 1-quart saucepan, mix marinade, artichokes, onions and pepper. Heat to boiling; boil and stir 1 minute. Serve with chicken and bell peppers.
Nutrition
200
Calories
5g
Total Fat
27g
Protein
9g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 200
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 1 1/2g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 23%
- Sodium
- 210mg
- 9%
- Potassium
- 480mg
- 14%
- Total Carbohydrate
- 9g
- 3%
- Dietary Fiber
- 5g
- 21%
- Sugars
- 3g
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 45%
- 45%
- Vitamin C
- 70%
- 70%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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