Chicken with Peppers and Artichokes

Name: Chicken with Peppers and Artichokes
Prep time: 30 min
Total time: 1 h
Yield: 4
Ingredients: 1 jar (6 oz) Progresso™ marinated artichoke hearts, drained, marinade reserved; 1/3 cup dry white wine or chicken broth; 4 boneless skinless chicken breasts (about 1 1/4 lb); 2 medium red bell peppers, cut lengthwise into quarters; 4 medium green onions, sliced (1/4 cup); 1/4 teaspoon pepper

(0)

0 Questions

Write a Review
Ask a Question

Save Recipe
Jump to Recipe

By Betty Crocker Kitchens

Updated Aug 19, 2010

Chicken with Peppers and Artichokes

(0)

0 Questions

Write a Review
Ask a Question

Prep Time 30 min
Total 60 min
Servings 4
Ingredients 6

Save
Pin
Print
Share
Keep Screen On

Ingredients

1 jar (6 oz) Progresso™ marinated artichoke hearts, drained, marinade reserved
1/3 cup dry white wine or chicken broth
4 boneless skinless chicken breasts (about 1 1/4 lb)
2 medium red bell peppers, cut lengthwise into quarters
4 medium green onions, sliced (1/4 cup)
1/4 teaspoon pepper

Instructions

Step
1

Refrigerate artichokes. In shallow glass or plastic dish, mix reserved marinade and wine. Add chicken and bell peppers, turning to coat with marinade. Cover; refrigerate at least 30 minutes but no longer than 24 hours, turning occasionally.
Step
2

Heat gas or charcoal grill. Remove chicken and bell peppers from marinade; reserve marinade. Place chicken on grill over medium heat. Cover grill; cook 5 minutes. Turn chicken; add bell peppers to grill. Cover grill; cook 10 to 15 minutes or until peppers are tender and juice of chicken is clear when center of thickest part is cut (165°F).
Step
3

Strain marinade. In 1-quart saucepan, mix marinade, artichokes, onions and pepper. Heat to boiling; boil and stir 1 minute. Serve with chicken and bell peppers.

Nutrition

200 Calories

5g Total Fat

27g Protein

9g Total Carbohydrate

3g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 200

Calories from Fat: 45

Total Fat: 5g; 8%

Saturated Fat: 1 1/2g; 6%

Trans Fat: 0g

Cholesterol: 70mg; 23%

Sodium: 210mg; 9%

Potassium: 480mg; 14%

Total Carbohydrate: 9g; 3%

Dietary Fiber: 5g; 21%

Sugars: 3g

Protein: 27g

% Daily Value*:

Vitamin A: 45%; 45%

Vitamin C: 70%; 70%

Calcium: 4%; 4%

Iron: 10%; 10%

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Chicken with Peppers and Artichokes

Chicken with Peppers and Artichokes

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

Carbohydrate Choice

Tips from the Betty Crocker Kitchens

Try These Next