Dinner ready in 20 minutes! Enjoy this flavorful chicken and bacon salad – a delicious meal.
Chicken Wedge Salad
- Prep Time 20 min
- Total 20 min
- Servings 6
- Ingredients 10
Ingredients
- 6 slices bacon
- 3/4 cup mayonnaise
- 1/3 cup plain yogurt
- 2 tablespoons red wine vinegar
- 3 oz crumbled blue cheese (3/4 cup)
- 1 head iceberg lettuce, cored, cut into 6 wedges
- 2 packages (6 oz each) refrigerated cooked chicken breast strips
- 1 large apple, chopped (about 2 cups)
- 3/4 cup chopped red onion
- 3/4 cup glazed walnuts (from 3.5-oz bag)
Instructions
-
Step1In 10-inch nonstick skillet, cook bacon over medium-high heat until crisp; drain on paper towels. Crumble bacon; set aside.
-
Step2Meanwhile, in small bowl, mix mayonnaise, yogurt, vinegar and blue cheese.
-
Step3On each of 6 serving plates, place 1 lettuce wedge. Arrange chicken, apple, onion and walnuts around each wedge. Drizzle with blue cheese dressing; sprinkle with bacon.
Nutrition
540
Calories
42g
Total Fat
27g
Protein
14g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 540
- Calories from Fat
- 380
- Total Fat
- 42g
- 65%
- Saturated Fat
- 9g
- 45%
- Trans Fat
- 0g
- Cholesterol
- 80mg
- 27%
- Sodium
- 600mg
- 25%
- Potassium
- 510mg
- 15%
- Total Carbohydrate
- 14g
- 5%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 8g
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 4%
- 4%
- Calcium
- 15%
- 15%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 6 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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