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Chicken-Vegetable Tetrazzini

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Updated Oct 28, 2016
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The classic Tetrazzini is updated with whole wheat spaghetti, edamame and rotisserie chicken. It's a hearty meal ready in less than an hour. Make it your way with the variation below.

Chicken-Vegetable Tetrazzini

  • Prep Time 20 min
  • Total 50 min
  • Servings 6
  • Ingredients 14
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Ingredients

  • 7 oz whole wheat or multigrain spaghetti, broken into thirds
  • 1/2 cup Cascadian Farm® organic frozen shelled edamame (from 10-oz bag)
  • 1 cup 1-inch diagonal pieces fresh asparagus
  • 2 tablespoons butter or margarine
  • 1 cup sliced fresh mushrooms (3 oz)
  • 1/4 cup Gold Medal™ all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup Progresso™ chicken broth (from 32-oz carton)
  • 1 cup fat-free half-and-half
  • 2 tablespoons dry sherry or water
  • 2 cups cubed or shredded deli rotisserie chicken (from 2- to 3-lb chicken)
  • 1/2 cup chopped orange, yellow or red bell pepper
  • 1/4 cup shredded Parmesan or Asiago cheese (1 oz)
Make With
Gold Medal Flour

Instructions

  • Step 
    1
    Heat oven to 350°F. Cook spaghetti as directed on package, adding edamame and asparagus during last 3 minutes of cooking time; drain.
  • Step 
    2
    Meanwhile, in 2-quart saucepan, melt butter over medium heat. Cook mushrooms in butter just until tender; remove from saucepan with slotted spoon and set aside. Stir flour, salt and pepper into same saucepan. Gradually stir in broth until mixture is smooth; stir in half-and-half. Heat to boiling, stirring constantly. Boil and stir 1 minute.
  • Step 
    3
    Add mushrooms, spaghetti and vegetables, sherry, chicken and bell pepper to sauce; stir until combined. Spoon into ungreased 2-quart casserole.
  • Step 
    4
    Bake uncovered 20 minutes. Sprinkle with cheese. Bake about 10 minutes longer or until bubbly in center.

Nutrition

340 Calories
11g Total Fat
22g Protein
37g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
340
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
5g
27%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
780mg
32%
Potassium
340mg
10%
Total Carbohydrate
37g
12%
Dietary Fiber
4g
16%
Sugars
5g
Protein
22g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
10%
10%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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