The classic Tetrazzini is updated with whole wheat spaghetti, edamame and rotisserie chicken. It's a hearty meal ready in less than an hour. Make it your way with the variation below.
Chicken-Vegetable Tetrazzini
- Prep Time 20 min
- Total 50 min
- Servings 6
- Ingredients 14
Ingredients
- 7 oz whole wheat or multigrain spaghetti, broken into thirds
- 1/2 cup Cascadian Farm® organic frozen shelled edamame (from 10-oz bag)
- 1 cup 1-inch diagonal pieces fresh asparagus
- 2 tablespoons butter or margarine
- 1 cup sliced fresh mushrooms (3 oz)
- 1/4 cup Gold Medal™ all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 cup Progresso™ chicken broth (from 32-oz carton)
- 1 cup fat-free half-and-half
- 2 tablespoons dry sherry or water
- 2 cups cubed or shredded deli rotisserie chicken (from 2- to 3-lb chicken)
- 1/2 cup chopped orange, yellow or red bell pepper
- 1/4 cup shredded Parmesan or Asiago cheese (1 oz)
Make With
Gold Medal Flour
Instructions
-
Step1Heat oven to 350°F. Cook spaghetti as directed on package, adding edamame and asparagus during last 3 minutes of cooking time; drain.
-
Step2Meanwhile, in 2-quart saucepan, melt butter over medium heat. Cook mushrooms in butter just until tender; remove from saucepan with slotted spoon and set aside. Stir flour, salt and pepper into same saucepan. Gradually stir in broth until mixture is smooth; stir in half-and-half. Heat to boiling, stirring constantly. Boil and stir 1 minute.
-
Step3Add mushrooms, spaghetti and vegetables, sherry, chicken and bell pepper to sauce; stir until combined. Spoon into ungreased 2-quart casserole.
-
Step4Bake uncovered 20 minutes. Sprinkle with cheese. Bake about 10 minutes longer or until bubbly in center.
Nutrition
340
Calories
11g
Total Fat
22g
Protein
37g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 340
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 5g
- 27%
- Trans Fat
- 0g
- Cholesterol
- 60mg
- 20%
- Sodium
- 780mg
- 32%
- Potassium
- 340mg
- 10%
- Total Carbohydrate
- 37g
- 12%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 5g
- Protein
- 22g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 10%
- 10%
- Calcium
- 15%
- 15%
- Iron
- 15%
- 15%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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