Serve your family this hearty soup featuring chicken, spinach and Progresso® reduced-sodium chicken broth – dinner that’s ready in 15 minutes.
Chicken-Vegetable Soup
- Prep Time 15 min
- Total 15 min
- Servings 6
- Ingredients 13
Ingredients
- 1 carton (32 oz) Progresso™ reduced-sodium chicken broth (4 cups)
- 2 1/2 cups diced cooked chicken breast
- 1 container (8 oz) refrigerated prechopped celery, onion and bell pepper mix
- 1 cup frozen sliced carrots
- 1 bag (14 oz) frozen baby potato and vegetable blend
- 1 teaspoon roasted garlic (from 4-oz jar)
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon curry powder
- 1/2 teaspoon freshly ground pepper
- 1/4 teaspoon salt
- 1 1/2 cups coarsely chopped fresh baby spinach leaves
- 1 can (12 oz) evaporated fat-free milk
- Freshly ground pepper, if desired
Make With
Progresso Broth
Instructions
-
Step1In 5-quart Dutch oven, stir together broth, chicken, celery mixture and carrots. Cover; heat to boiling.
-
Step2Meanwhile, place potato-vegetable blend in microwavable bowl. Cover with microwavable plastic wrap, folding back one edge or corner 1/4 inch to vent steam. Microwave on High 5 minutes. Add garlic, Italian seasoning, curry powder, 1/2 teaspoon pepper and the salt to broth mixture; cover and continue to cook.
-
Step3Using kitchen scissors, cut cooked potato-vegetable blend into bite-size pieces; add to broth mixture. Stir in spinach and milk. Cover; cook over high heat 5 minutes or until carrots are tender. Sprinkle individual servings with additional pepper.
Nutrition
200
Calories
2g
Total Fat
25g
Protein
20g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 200
- Total Fat
- 2g
- 0%
- Saturated Fat
- 1/2g
- 0%
- Sodium
- 690mg
- 0%
- Total Carbohydrate
- 20g
- 0%
- Dietary Fiber
- 2g
- 0%
- Protein
- 25g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1 Starch; 1 Vegetable; 3 Very Lean Meat;Carbohydrate Choice
1
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