Progresso® garbanzo beans provide a simple addition to this chicken and vegetable couscous skillet – a tasty dinner that can be made ready in 20 minutes.
Chicken Vegetable Couscous
- Prep Time 10 min
- Total 20 min
- Servings 6
- Ingredients 11
Ingredients
- 1 package (10 ounces) couscous
- 1 tablespoon olive or vegetable oil
- 1 pound boneless, skinless chicken breast halves, cut into 1-inch pieces
- 2 large tomatoes, chopped (2 cups)
- 1 small red bell pepper, chopped (1/2 cup)
- 8 medium green onions, chopped (1/2 cup)
- 1 clove garlic, finely chopped
- 1 tablespoon chopped fresh or 1 teaspoon dried oregano leaves
- 1 teaspoon paprika
- 1 can (15 ounces) Progresso™ garbanzo beans, rinsed and drained
- 1/4 cup shredded Parmesan cheese
Instructions
-
Step1Cook couscous as directed on package.
-
Step2Heat oil in 10-inch skillet over medium heat. Cook chicken in oil 5 minutes, stirring occasionally.
-
Step3Stir in remaining ingredients except cheese. Cook uncovered 4 to 5 minutes or until chicken is no longer pink in center and vegetables are crisp-tender.
-
Step4Serve chicken mixture over couscous. Sprinkle with cheese.
Nutrition
375
Calories
7g
Total Fat
29g
Protein
55g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 375
- Calories from Fat
- 65
- Total Fat
- 7g
- Saturated Fat
- 2g
- Cholesterol
- 45mg
- Sodium
- 230mg
- Total Carbohydrate
- 55g
- Dietary Fiber
- 6g
- Protein
- 29g
% Daily Value*:
- Iron
- 18%
- 18%
Exchanges:
3 Starch; 2 Very Lean Meat;Tips from the Betty Crocker Kitchens
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