Chicken, Spinach and Artichoke Pasta Bake
Updated Sep 20, 2016
Inspired by the cheesy, savory spinach-artichoke dip that everyone loves, this chicken casserole will quickly become a favorite, too.
Chicken, Spinach and Artichoke Pasta Bake
- Prep Time 40 min
- Total 1 hr 25 min
- Servings 8
- Ingredients 16
Ingredients
- 8 oz uncooked rotini pasta (about 2 1/3 cups)
- 1 tablespoon olive oil
- 1 package (20 oz) boneless skinless chicken breasts, cut into bite-size pieces
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 cup chopped onion
- 1 tablespoon finely chopped garlic (3 cloves)
- 3/4 cup mayonnaise
- 1 cup sour cream
- 1 cup milk
- 1/2 teaspoon crushed red pepper flakes
- 1 cup grated Parmesan cheese
- 1 can (14 oz) small artichoke hearts, drained and coarsely chopped
- 1 box (10 oz) Cascadian Farm™ frozen organic chopped spinach, thawed and squeezed to drain
- 1 cup roasted red bell peppers, drained and finely chopped (from 16-oz jar)
- 2 cups shredded Monterey Jack cheese (8 oz)
Instructions
-
Step1Heat oven to 350°F. Spray 13x9-inch (3-quart) baking dish with cooking spray. Cook and drain pasta as directed on package; set aside.
-
Step2Meanwhile, in 10-inch nonstick skillet, heat oil over medium-high heat. Season chicken with salt and pepper; cook chicken in oil 5 to 7 minutes, stirring occasionally, until chicken is no longer pink. Remove from skillet; set aside. Reduce heat to medium; in same skillet, add onion and garlic. Cook 2 to 3 minutes or until tender.
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Step3In large bowl, beat mayonnaise, sour cream and milk with whisk. Stir in onion mixture, crushed red pepper flakes, Parmesan cheese, artichoke hearts, spinach, roasted red bell peppers and Monterey Jack cheese. Add pasta and chicken; stir until combined. Transfer mixture to baking dish.
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Step4Bake 40 to 45 minutes or until cheese is melted and casserole is heated through.
-
Step5If making ahead to bake and serve at a later date: Line 13x9-inch (3-quart) baking dish with 2 layers of plastic wrap, leaving enough overhang to completely enclose assembled casserole. Spread mixture in large shallow pan; cool mixture completely, covered, 30 to 45 minutes in refrigerator. Spoon mixture into baking dish; cover with another layer of plastic wrap. Freeze unbaked casserole about 8 hours or until completely frozen. Transfer frozen casserole to labeled 2-gallon resealable freezer plastic bag. Remove air; seal and freeze up to three months. To bake: Spray 13x9-inch (3-quart) baking dish with cooking spray. Remove plastic wrap from casserole; place in baking dish. Cover tightly with foil; thaw completely in refrigerator, 24 to 48 hours. Heat oven to 350°F. Uncover; bake 50 to 60 minutes or until casserole is heated through (165°F in center).
Nutrition
640
Calories
39g
Total Fat
36g
Protein
35g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 640
- Calories from Fat
- 350
- Total Fat
- 39g
- 60%
- Saturated Fat
- 15g
- 75%
- Trans Fat
- 1/2g
- Cholesterol
- 105mg
- 35%
- Sodium
- 1090mg
- 45%
- Potassium
- 480mg
- 14%
- Total Carbohydrate
- 35g
- 12%
- Dietary Fiber
- 5g
- 23%
- Sugars
- 5g
- Protein
- 36g
% Daily Value*:
- Vitamin A
- 100%
- 100%
- Vitamin C
- 25%
- 25%
- Calcium
- 50%
- 50%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 1 Lean Meat; 1 High-Fat Meat; 5 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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