Chicken Schnitzel with Arugula and Tomato Salad (Cooking for 2)

Name: Chicken Schnitzel with Arugula and Tomato Salad (Cooking for 2)
Prep time: 25 min
Total time: 25 min
Yield: 2
Ingredients: 2 boneless skinless chicken breasts; 1/2 teaspoon salt; 1/2 teaspoon pepper; 1/4 cup Gold Medal™ all-purpose flour; 2 eggs; 2/3 cup Progresso™ plain panko crispy bread crumbs; 3 tablespoons olive oil; 1 teaspoon lemon juice; 2 cups packed baby arugula leaves (about 2 oz); 1/2 cup cherry tomatoes, halved; Lemon wedges

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By Betty Crocker Kitchens

Updated Jun 12, 2017

Chicken Schnitzel with Arugula and Tomato Salad (Cooking for 2)

(25)

1 Questions

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Prep Time 25 min
Total 25 min
Servings 2
Ingredients 11

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Ingredients

2 boneless skinless chicken breasts
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 cup Gold Medal™ all-purpose flour
2 eggs
2/3 cup Progresso™ plain panko crispy bread crumbs
3 tablespoons olive oil
1 teaspoon lemon juice
2 cups packed baby arugula leaves (about 2 oz)
1/2 cup cherry tomatoes, halved
Lemon wedges

Make With

Gold Medal Flour

Instructions

Step
1

Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick. Season chicken with 1/4 teaspoon of the salt and 1/4 teaspoon of the pepper.
Step
2

In shallow pan, stir together flour, remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Coat both sides of chicken with flour mixture. Beat eggs in shallow bowl with whisk to blend. Place bread crumbs in another shallow bowl. Dip chicken into beaten eggs; turn to coat. Dredge in bread crumbs, coating completely.
Step
3

In 12-inch nonstick skillet, heat 2 tablespoons of the oil over medium heat. Add chicken; cook 6 to 8 minutes, turning once, to at least 165°F. Transfer chicken to serving plates.
Step
4

Meanwhile, in small bowl, stir remaining oil and the lemon juice. In medium bowl, toss arugula and tomatoes with oil mixture.
Step
5

Serve salad with chicken and lemon wedges on the side.

Nutrition

660 Calories

33g Total Fat

48g Protein

42g Total Carbohydrate

2g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 660

Calories from Fat: 290

Total Fat: 33g; 50%

Saturated Fat: 6g; 30%

Trans Fat: 0g

Cholesterol: 290mg; 96%

Sodium: 1330mg; 56%

Potassium: 570mg; 16%

Total Carbohydrate: 42g; 14%

Dietary Fiber: 1g; 6%

Sugars: 2g

Protein: 48g

% Daily Value*:

Vitamin A: 25%; 25%

Vitamin C: 8%; 8%

Calcium: 8%; 8%

Iron: 20%; 20%

Exchanges:

2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

Chicken Schnitzel with Arugula and Tomato Salad (Cooking for 2)

Chicken Schnitzel with Arugula and Tomato Salad (Cooking for 2)

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

Carbohydrate Choice

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