Chicken Schnitzel with Arugula and Tomato Salad (Cooking for 2)
Updated Jun 12, 2017
Quick, easy and restaurant-worthy, the combination of crispy pan-fried chicken and fresh arugula and tomato salad might just be the perfect meal for two.
Chicken Schnitzel with Arugula and Tomato Salad (Cooking for 2)
- Prep Time 25 min
- Total 25 min
- Servings 2
- Ingredients 11
Ingredients
- 2 boneless skinless chicken breasts
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 cup Gold Medal™ all-purpose flour
- 2 eggs
- 2/3 cup Progresso™ plain panko crispy bread crumbs
- 3 tablespoons olive oil
- 1 teaspoon lemon juice
- 2 cups packed baby arugula leaves (about 2 oz)
- 1/2 cup cherry tomatoes, halved
- Lemon wedges
Make With
Gold Medal Flour
Instructions
-
Step1Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick. Season chicken with 1/4 teaspoon of the salt and 1/4 teaspoon of the pepper.
-
Step2In shallow pan, stir together flour, remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Coat both sides of chicken with flour mixture. Beat eggs in shallow bowl with whisk to blend. Place bread crumbs in another shallow bowl. Dip chicken into beaten eggs; turn to coat. Dredge in bread crumbs, coating completely.
-
Step3In 12-inch nonstick skillet, heat 2 tablespoons of the oil over medium heat. Add chicken; cook 6 to 8 minutes, turning once, to at least 165°F. Transfer chicken to serving plates.
-
Step4Meanwhile, in small bowl, stir remaining oil and the lemon juice. In medium bowl, toss arugula and tomatoes with oil mixture.
-
Step5Serve salad with chicken and lemon wedges on the side.
Nutrition
660
Calories
33g
Total Fat
48g
Protein
42g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 660
- Calories from Fat
- 290
- Total Fat
- 33g
- 50%
- Saturated Fat
- 6g
- 30%
- Trans Fat
- 0g
- Cholesterol
- 290mg
- 96%
- Sodium
- 1330mg
- 56%
- Potassium
- 570mg
- 16%
- Total Carbohydrate
- 42g
- 14%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 2g
- Protein
- 48g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 8%
- 8%
- Calcium
- 8%
- 8%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved