Grill skewers of tender chicken for guests to dip in a creamy sauce made fast with reduced-fat peanut butter and prepared teriyaki marinade.
Chicken Satay with Spicy Peanut Sauce
- Prep Time 30 min
- Total 50 min
- Servings 24
- Ingredients 10
Ingredients
- 24 (6-inch) bamboo or wooden skewers
Sauce
- 1/2 cup chicken broth
- 1/3 cup reduced-fat creamy peanut butter
- 2 tablespoons purchased teriyaki marinade and sauce
- 1 tablespoon fresh lime juice
- 1 teaspoon grated gingerroot
- 1/4 teaspoon ground red pepper (cayenne)
Saté
- 1 1/4 lb. boneless skinless chicken breast halves
- 2 medium green bell peppers, cut into 1-inch squares
- 2 medium red bell peppers, cut into 1-inch squares
Instructions
-
Step1Soak bamboo skewers in water for 30 minutes. Line 15x10x1-inch baking pan with foil.
-
Step2Meanwhile, heat oven to 425°F. In small saucepan, combine all sauce ingredients; mix well. Cook about 5 minutes or until blended, stirring frequently. Cut chicken diagonally into strips, about 3 inches long and 3/4 inch wide.
-
Step3On each bamboo skewer, thread 1 green pepper square, 1 red pepper square and 1 or 2 strips of chicken. Brush chicken mixture with 1/4 cup sauce. Place in foil-lined pan.
-
Step4Bake at 425°F. for 15 to 20 minutes or until chicken is no longer pink in center. Meanwhile, bring remaining sauce to a boil over medium heat, stirring constantly. Boil 1 minute. Serve chicken saté with warm sauce.
Nutrition
55
Calories
2g
Total Fat
6g
Protein
3g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1/24 of Recipe
- Calories
- 55
- Calories from Fat
- 20
- Total Fat
- 2g
- 3%
- Saturated Fat
- 0g
- 0%
- Cholesterol
- 15mg
- 5%
- Sodium
- 110mg
- 5%
- Total Carbohydrate
- 3g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 2g
- Protein
- 6g
% Daily Value*:
- Vitamin A
- 12%
- 12%
- Vitamin C
- 22%
- 22%
- Calcium
- 0%
- 0%
- Iron
- 2%
- 2%
Exchanges:
1 Very Lean Meat; 1/2 Fat;Carbohydrate Choice
0Tips from the Betty Crocker Kitchens
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