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Chicken Satay with Spicy Peanut Sauce

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By Betty Crocker Kitchens
Updated Apr 8, 2013
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Grill skewers of tender chicken for guests to dip in a creamy sauce made fast with reduced-fat peanut butter and prepared teriyaki marinade.

Chicken Satay with Spicy Peanut Sauce

  • Prep Time 30 min
  • Total 50 min
  • Servings 24
  • Ingredients 10
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Ingredients

  • 24 (6-inch) bamboo or wooden skewers

Sauce

  • 1/2 cup chicken broth
  • 1/3 cup reduced-fat creamy peanut butter
  • 2 tablespoons purchased teriyaki marinade and sauce
  • 1 tablespoon fresh lime juice
  • 1 teaspoon grated gingerroot
  • 1/4 teaspoon ground red pepper (cayenne)

Saté

  • 1 1/4 lb. boneless skinless chicken breast halves
  • 2 medium green bell peppers, cut into 1-inch squares
  • 2 medium red bell peppers, cut into 1-inch squares

Instructions

  • Step 
    1
    Soak bamboo skewers in water for 30 minutes. Line 15x10x1-inch baking pan with foil.
  • Step 
    2
    Meanwhile, heat oven to 425°F. In small saucepan, combine all sauce ingredients; mix well. Cook about 5 minutes or until blended, stirring frequently. Cut chicken diagonally into strips, about 3 inches long and 3/4 inch wide.
  • Step 
    3
    On each bamboo skewer, thread 1 green pepper square, 1 red pepper square and 1 or 2 strips of chicken. Brush chicken mixture with 1/4 cup sauce. Place in foil-lined pan.
  • Step 
    4
    Bake at 425°F. for 15 to 20 minutes or until chicken is no longer pink in center. Meanwhile, bring remaining sauce to a boil over medium heat, stirring constantly. Boil 1 minute. Serve chicken saté with warm sauce.

Nutrition

55 Calories
2g Total Fat
6g Protein
3g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1/24 of Recipe
Calories
55
Calories from Fat
20
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
15mg
5%
Sodium
110mg
5%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
6g
% Daily Value*:
Vitamin A
12%
12%
Vitamin C
22%
22%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1 Very Lean Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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