Gorgeous? Yes. Fussy? Not when you make it easy with refrigerated phyllo dough, cooked chicken, frozen asparagus, and other prepared ingredients.
Chicken Phyllo Bundles
- Prep Time 30 min
- Total 55 min
- Servings 8
- Ingredients 8
Ingredients
- 1/2 cup julienne (matchstick-cut) carrots
- 2 cups cut-up cooked chicken
- 1/2 cup shredded Swiss cheese (2 oz)
- 4 medium green onions, thinly sliced (1/4 cup)
- 1 box (9 oz) frozen asparagus cuts, thawed, drained
- 1 package (6.5 oz) garlic-and-herbs spreadable cheese, softened
- 1 box (16 oz; 40 sheets) frozen phyllo (filo) pastry sheets (14x9 inch), thawed
- Butter-flavored cooking spray
Instructions
-
Step1Heat oven to 375°F. In small microwavable bowl, place carrots. Cover; microwave on High about 1 minute or until tender. Meanwhile, in medium bowl, gently mix chicken, Swiss cheese, onions, asparagus and spreadable cheese. Stir in carrots.
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Step2To make 1 bundle, layer 5 phyllo pastry sheets, generously spraying each layer with cooking spray (sheets can be stacked randomly). Keep remaining pastry sheets covered with damp cloth until needed to prevent dough from drying out. Place about 1/2 cup chicken mixture in center of stack of pastry. With both hands, lift pastry stack towards center and twist in center to make bundle (pastry may tear a little). Spray outside of each bundle generously with cooking spray; place on ungreased large cookie sheet. Repeat to make 7 more bundles.
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Step3Bake 20 to 25 minutes or until pastry is browned and crisp.
Nutrition
350
Calories
14g
Total Fat
19g
Protein
38g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 350
- Calories from Fat
- 120
- Total Fat
- 14g
- 21%
- Saturated Fat
- 7g
- 36%
- Trans Fat
- 0g
- Cholesterol
- 60mg
- 20%
- Sodium
- 310mg
- 13%
- Potassium
- 240mg
- 7%
- Total Carbohydrate
- 38g
- 13%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 2g
- Protein
- 19g
% Daily Value*:
- Vitamin A
- 40%
- 40%
- Vitamin C
- 6%
- 6%
- Calcium
- 10%
- 10%
- Iron
- 15%
- 15%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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