Dress up your Chicken Helper® crispy Parmesan chicken with pasta sauce and a touch of mozzarella cheese for an Italian dinner in a hurry!
Chicken Parmesan
- Prep Time 25 min
- Total 25 min
- Servings 6
- Ingredients 11
Ingredients
- 1 1/3 cups hot water
- 1 1/2 cups milk
- 2 tablespoons butter
- 1 box Chicken Helper™ crispy Parmesan chicken
- 1 lb boneless skinless chicken breasts
- 1 tablespoon milk
- 2 tablespoons butter
- 1 tablespoon vegetable oil
- 1 cup tomato pasta sauce
- 1/4 cup shredded mozzarella cheese (1 oz)
- Fresh basil leaves, if desired
Instructions
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Step1In 2-quart nonstick saucepan, stir hot water, 1 1/2 cups milk, 2 tablespoons butter, and the sauce mix and uncooked pasta (from Chicken Helper box). Heat just to boiling, stirring frequently. Reduce heat. Simmer uncovered about 12 minutes, stirring frequently, until pasta is tender. Remove from heat. Sauce will thicken as it stands.
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Step2Meanwhile, cut each chicken breast into 3 to 5 slices, holding knife at an angle. Slices should be about 1/2 inch thick.
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Step3Place chicken in medium bowl. Add 1 tablespoon milk to moisten. Add seasoned crumbs (from Chicken Helper box) to coat chicken.
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Step4In 10-inch nonstick skillet, heat 2 tablespoons butter and the oil over medium heat until butter is melted. Carefully add chicken to hot butter mixture; cook 4 to 6 minutes or until golden brown. Reduce heat to medium-low. Turn chicken, cook 4 to 6 minutes longer or until golden brown and centers are no longer pink.
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Step5In 2-cup microwavable measuring cup, microwave pasta sauce uncovered on High 1 to 2 minutes or until hot. To serve, place chicken on individual plates. Spoon pasta sauce over chicken; sprinkle with cheese. Serve with pasta.
Nutrition
400
Calories
17g
Total Fat
26g
Protein
35g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 400
- Calories from Fat
- 150
- Total Fat
- 17g
- 26%
- Saturated Fat
- 8g
- 39%
- Trans Fat
- 0g
- Cholesterol
- 75mg
- 25%
- Sodium
- 890mg
- 37%
- Potassium
- 380mg
- 11%
- Total Carbohydrate
- 35g
- 12%
- Dietary Fiber
- 1g
- 7%
- Sugars
- 7g
- Protein
- 26g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 4%
- 4%
- Calcium
- 15%
- 15%
- Iron
- 10%
- 10%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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