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Chicken Parmesan Meatball Skillet

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By Betty Crocker Kitchens
Updated Sep 20, 2016
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This deconstructed version of a chicken Parmesan sandwich is bound to please everyone at the table. Save money on groceries and use three cups of thawed Make-Ahead Roasted Roma Tomato Sauce instead of jarred sauce.

Chicken Parmesan Meatball Skillet

  • Prep Time 15 min
  • Total 35 min
  • Servings 5
  • Ingredients 11
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Ingredients

  • 1 lb ground chicken
  • 1/2 cup Progresso™ Italian style bread crumbs
  • 1/3 cup plus 2 tablespoons grated Parmesan cheese
  • 1/4 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 egg
  • 1 tablespoon olive oil
  • 1 jar (24 oz) tomato-basil marinara sauce
  • 1 cup shredded mozzarella cheese (4 oz)
  • 2 tablespoons sliced fresh basil leaves
Make With
Progresso Breadcrumbs

Instructions

  • Step 
    1
    In large bowl, mix chicken, bread crumbs, 1/3 cup of the Parmesan cheese, the milk, salt, pepper and egg. Shape mixture into 20 meatballs.
  • Step 
    2
    In 10-inch nonstick skillet, heat oil over medium-high heat. Place meatballs in skillet, and brown meatballs on all sides, about 3 minutes on each side; drain.
  • Step 
    3
    Add marinara sauce to skillet. Reduce heat to simmer; cover and cook 5 to 8 minutes or until meatballs are cooked through and no pink remains (at least 165°F). Remove from heat; top with mozzarella cheese, remaining 2 tablespoons Parmesan cheese and the basil.
  • Step 
    4
    To serve, spoon meatballs and sauce into serving bowls.

Nutrition

380 Calories
20g Total Fat
26g Protein
25g Total Carbohydrate
12g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
380
Calories from Fat
180
Total Fat
20g
30%
Saturated Fat
7g
36%
Trans Fat
0g
Cholesterol
110mg
36%
Sodium
1260mg
52%
Potassium
860mg
25%
Total Carbohydrate
25g
8%
Dietary Fiber
2g
11%
Sugars
12g
Protein
26g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
10%
10%
Calcium
35%
35%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 2 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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