Bring the flavors of France to your dinner table with this easy spin-off on a famous salad.
Chicken Niçoise
- Prep Time 10 min
- Total 35 min
- Servings 4
- Ingredients 8
Ingredients
- 1 1/4 cups dry white wine or Progresso™ chicken broth (from 32-ounce carton)
- 4 boneless skinless chicken thighs (1 pound)
- 3 garlic cloves, finely chopped
- 1/2 cup frozen pearl onions
- 1 tablespoon Italian seasoning
- 2 medium bell peppers, sliced
- 6 Kalamata olives, pitted and chopped
- 2 cups hot cooked rice
Make With
Progresso Broth
Instructions
-
Step1Heat 1/4 cup of the wine to boiling in 10-inch nonstick skillet. Cook chicken in wine, turning once, until brown. Remove chicken from skillet; keep warm.
-
Step2Add garlic, onions, Italian seasoning, bell peppers, olives and remaining 1 cup wine to skillet. Heat to boiling; boil 5 minutes.
-
Step3Add chicken to skillet; reduce heat to medium. Cook 10 to 15 minutes or until juice is no longer pink when centers of thickest pieces are cut. Serve over rice.
Nutrition
245
Calories
7 g
Total Fat
18 g
Protein
30 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 245
- Calories from Fat
- 65
- Total Fat
- 7 g
- Saturated Fat
- 2 g
- Cholesterol
- 40 mg
- Sodium
- 105 mg
- Potassium
- 380 mg
- Total Carbohydrate
- 30 g
- Dietary Fiber
- 2 g
- Protein
- 18 g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 36%
- 36%
- Calcium
- 6%
- 6%
- Iron
- 18%
- 18%
Exchanges:
2 Starch; 2 Very Lean Meat; 1/2 Fat;Tips from the Betty Crocker Kitchens
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