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Chicken Milano

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By Betty Crocker Kitchens
Updated Mar 16, 2009
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Light and crunchy Italian-style chicken breasts partnered with a salad can be on your dinner table in 30 minutes.

Chicken Milano

  • Prep Time 30 min
  • Total 30 min
  • Servings 4
  • Ingredients 14
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Ingredients

Dressing

  • 1 tablespoon olive oil
  • 2 teaspoons red wine vinegar
  • 1/8 teaspoon salt

Salad

  • 1 cup tightly packed baby spinach or arugula leaves
  • 1/2 cup diced tomatoes
  • 2 tablespoons diced red onion

Chicken

  • 4 boneless skinless chicken breasts (about 1 1/4 lb)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons Gold Medal™ all-purpose flour
  • 1 cup Progresso™ Italian style panko crispy bread crumbs or Progresso™ Italian style bread crumbs
  • 1 egg
  • 2 tablespoons olive oil
  • 1/4 cup crumbled tomato-basil feta cheese
Make With
Gold Medal Flour

Instructions

  • Step 
    1
    In medium bowl, mix dressing ingredients. Stir in salad ingredients to coat.
  • Step 
    2
    Between pieces of waxed paper or plastic wrap, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 3/4 inch thick. Sprinkle with 1/4 teaspoon salt and the pepper.
  • Step 
    3
    On separate plates, place flour and bread crumbs. In bowl, beat egg with fork. Coat chicken with flour. Dip into egg; coat well with bread crumbs.
  • Step 
    4
    In 12-inch nonstick skillet, heat 2 tablespoons oil over medium heat. Add chicken; cook 8 to 10 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F) and coating is golden brown. Serve chicken topped with salad and sprinkled with cheese.

Nutrition

450 Calories
24g Total Fat
37g Protein
21g Total Carbohydrate
1g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
450
Calories from Fat
220
Total Fat
24g
37%
Saturated Fat
4 1/2g
23%
Trans Fat
0g
Cholesterol
150mg
50%
Sodium
830mg
35%
Potassium
390mg
11%
Total Carbohydrate
21g
7%
Dietary Fiber
0g
0%
Sugars
1g
Protein
37g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
4%
4%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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