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Chicken in Fresh Herbs

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By Betty Crocker Kitchens
Updated Sep 3, 2010
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Enjoy this herb flavored chicken sprinkled with pepper that’s ready in just 30 minutes – perfect for dinner.

Chicken in Fresh Herbs

  • Prep Time 30 min
  • Total 30 min
  • Servings 4
  • Ingredients 8
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Ingredients

  • 4 boneless skinless chicken breasts (about 1 1/4 lb)
  • 1 medium shallot, chopped
  • 1/4 cup chopped fresh chervil leaves
  • 1/4 cup chopped fresh tarragon leaves
  • 1/2 cup dry white wine or chicken broth
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • Cracked pepper, if desired

Instructions

  • Step 
    1
    Heat 10-inch skillet over medium-high heat until hot.
  • Step 
    2
    Cook all ingredients except pepper in skillet 15 to 20 minutes, turning chicken once, until juice of chicken is clear when center of thickest part is cut (170°F). Sprinkle with pepper.

Nutrition

170 Calories
4 1/2g Total Fat
31g Protein
0g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
40
Total Fat
4 1/2g
7%
Saturated Fat
1 1/2g
6%
Trans Fat
0g
Cholesterol
85mg
29%
Sodium
380mg
16%
Potassium
300mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
6%
6%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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