Skip to Content
Menu

Chicken-Grapefruit Salad

  • Save Recipe
  • Jump to Recipe
By Betty Crocker Kitchens
Updated May 14, 2010
  • Save
  • Pin
  • Print
  • Share
  • Jump to Recipe
Looking for a hearty salad recipe? Then check out this chicken and fruit dinner.

Chicken-Grapefruit Salad

  • Prep Time 15 min
  • Total 1 hr 15 min
  • Servings 6
  • Ingredients 11
  • Save
  • Pin
  • Print
  • Share
  • Keep Screen On

Ingredients

Dressing

  • 2/3 cup plain fat-free yogurt
  • 1/2 cup finely chopped peeled cucumber
  • 3 tablespoons grapefruit juice
  • 2 tablespoons light mayonnaise or salad dressing
  • 1 teaspoon prepared horseradish
  • 1/4 teaspoon pepper

Salad

  • 3 cups cubed cooked chicken
  • 2 cups red grapefruit sections (2 large grapefruit)
  • 3/4 cup chopped peeled cucumber
  • 1 medium avocado, peeled, pitted, coarsely chopped
  • 5 cups watercress sprigs (2 large bunches) or arugula

Instructions

  • Step 
    1
    In large bowl, mix dressing ingredients with wire whisk or spoon. Add chicken, grapefruit, cucumber and avocado; gently toss until evenly coated.
  • Step 
    2
    Cover and refrigerate about 1 hour or until chilled. Serve on watercress.

Nutrition

230 Calories
7g Total Fat
25g Protein
16g Total Carbohydrate
10g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
70
Total Fat
7g
11%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
150mg
6%
Potassium
620mg
18%
Total Carbohydrate
16g
5%
Dietary Fiber
3g
13%
Sugars
10g
Protein
25g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
70%
70%
Calcium
15%
15%
Iron
6%
6%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

© 2024 ®/TM General Mills All Rights Reserved