Enjoy these delicious arepas that are filled with chicken – a flavorful dinner.
Chicken Filled Arepas
- Prep Time 15 min
- Total 35 min
- Servings 4
- Ingredients 12
Ingredients
Arepas
- 1 cup precooked white corn flour (masa harina) for arepas
- 1 1/3 cups water
- 1/4 teaspoon salt
- 1/3 cup shredded mozzarella cheese
- 1 tablespoon vegetable or olive oil
Chicken Filling
- 1 cup shredded cooked chicken breast
- 1/4 cup finely chopped white onion
- 1/2 cup diced plum (Roma) tomatoes
- 1/4 cup mayonnaise with lime juice or regular mayonnaise
- 1 medium avocado, pitted, peeled and chopped
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
Instructions
-
Step1Heat oven to 400°F.
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Step2To make arepas: In large bowl, stir corn flour, water and salt with spoon; let rest 1 minute or until mixture thickens. Stir in mozzarella cheese. Form 4 balls of dough, using about 1/2 cup dough each. Place each ball on plastic wrap; shape each into 3 1/2-inch circle, 3/4 inch thick.
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Step3In 12-inch skillet, heat oil over medium heat. Cook arepas in oil about 4 minutes on each side, until dark spots appear on both sides. Place arepas on ungreased cookie sheet.
-
Step4Bake about 20 minutes or until fully cooked and hollow sounding when tapped. Cool about 20 minutes.
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Step5Meanwhile, make chicken filling. In medium bowl, mix all filling ingredients until well blended. To serve, slice each arepa vertically but not all the way through. Fill each with about 1/2 cup filling.
Nutrition
390
Calories
24g
Total Fat
16g
Protein
27g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 390
- Calories from Fat
- 220
- Total Fat
- 24g
- 37%
- Saturated Fat
- 4 1/2g
- 22%
- Trans Fat
- 0g
- Cholesterol
- 40mg
- 13%
- Sodium
- 460mg
- 19%
- Potassium
- 420mg
- 12%
- Total Carbohydrate
- 27g
- 9%
- Dietary Fiber
- 5g
- 22%
- Sugars
- 1g
- Protein
- 16g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 6%
- 6%
- Calcium
- 15%
- 15%
- Iron
- 15%
- 15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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