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Chicken Dippers with Sauces

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By Betty Crocker Kitchens
Updated Mar 4, 2010
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Get dipping with these easy sauces, one a speedy blend of cranberry and bottled chili sauces, the other a thickened mix of fruit juices.

Chicken Dippers with Sauces

  • Prep Time 15 min
  • Total 35 min
  • Servings 8
  • Ingredients 8
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Ingredients

  • 2 packages (11 to 12 oz each) breaded chicken nuggets

Sweet and Sour Sauce

  • 1/4 cup packed brown sugar
  • 1 tablespoon cornstarch
  • 2/3 cup apple or pineapple juice
  • 1/4 cup cider vinegar
  • 2 tablespoons orange juice

Tangy Chili Sauce

  • 1 can (8 oz) jellied cranberry sauce
  • 2/3 cup chili sauce

Instructions

  • Step 
    1
    Bake chicken nuggets as directed on package.
  • Step 
    2
    Meanwhile, in small saucepan mix all ingredients for sweet and sour sauce. Cook over medium heat until mixture boils and thickens, stirring constantly.
  • Step 
    3
    In another small saucepan mix all ingredients for tangy chili sauce. Cook over low heat, stirring mixture until well blended and thoroughly heated. Serve chicken nuggets with warm sauces.

Nutrition

370 Calories
16g Total Fat
17g Protein
38g Total Carbohydrate
22g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
370
Calories from Fat
150
Total Fat
16g
25%
Saturated Fat
4g
20%
Trans Fat
2g
Cholesterol
45mg
16%
Sodium
900mg
37%
Potassium
290mg
8%
Total Carbohydrate
38g
13%
Dietary Fiber
2g
9%
Sugars
22g
Protein
17g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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