Get dipping with these easy sauces, one a speedy blend of cranberry and bottled chili sauces, the other a thickened mix of fruit juices.
Chicken Dippers with Sauces
- Prep Time 15 min
- Total 35 min
- Servings 8
- Ingredients 8
Ingredients
- 2 packages (11 to 12 oz each) breaded chicken nuggets
Sweet and Sour Sauce
- 1/4 cup packed brown sugar
- 1 tablespoon cornstarch
- 2/3 cup apple or pineapple juice
- 1/4 cup cider vinegar
- 2 tablespoons orange juice
Tangy Chili Sauce
- 1 can (8 oz) jellied cranberry sauce
- 2/3 cup chili sauce
Instructions
-
Step1Bake chicken nuggets as directed on package.
-
Step2Meanwhile, in small saucepan mix all ingredients for sweet and sour sauce. Cook over medium heat until mixture boils and thickens, stirring constantly.
-
Step3In another small saucepan mix all ingredients for tangy chili sauce. Cook over low heat, stirring mixture until well blended and thoroughly heated. Serve chicken nuggets with warm sauces.
Nutrition
370
Calories
16g
Total Fat
17g
Protein
38g
Total Carbohydrate
22g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 370
- Calories from Fat
- 150
- Total Fat
- 16g
- 25%
- Saturated Fat
- 4g
- 20%
- Trans Fat
- 2g
- Cholesterol
- 45mg
- 16%
- Sodium
- 900mg
- 37%
- Potassium
- 290mg
- 8%
- Total Carbohydrate
- 38g
- 13%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 22g
- Protein
- 17g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 4%
- 4%
- Calcium
- 2%
- 2%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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