Skip pricey Chinese takeout. Instead, pull together this casserole version of cashew chicken, with crunchy chow mein noodles, nuts and water chestnuts, in just 15 minutes.
Chicken-Cashew Casserole
- Prep Time 15 min
- Total 1 hr 20 min
- Servings 6
- Ingredients 8
Ingredients
- 1 1/2 lb boneless skinless chicken breasts
- 1 can (28 oz) chicken chow mein mix
- 3 cups chow mein noodles
- 2 cups snow (Chinese) pea pods
- 1 can (10 3/4 oz) condensed 98% fat-free cream of chicken soup
- 1 can (8 oz) sliced water chestnuts, drained
- 1/4 cup reduced-sodium soy sauce
- 1 cup cashew pieces
Instructions
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Step1In 10- or 9-inch glass pie plate, arrange chicken, thickest parts to outside edges (sides of chicken will touch). Cover plate with microwavable plastic wrap, folding back one corner or edge 1/4 inch to vent steam. Microwave on Medium (50%) 14 to 16 minutes or or until juice of chicken is clear when center of thickest part is cut (170°F). Let stand 5 minutes. Cool slightly; cut into desired size of pieces.
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Step2Meanwhile, heat oven to 350°F. Spray 3-quart casserole with cooking spray. Separate cans from chow mein mix. Drain large can of vegetables. In bottom of casserole, place 1 1/2 cups of the chow mein noodles. In large bowl, stir together both cans of chow mein mix, the pea pods, soup, water chestnuts, soy sauce and 3/4 cup of the cashews.
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Step3Stir chicken into chow mein mixture. Spoon over chow mein noodles in casserole.
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Step4Cover with foil; bake about 1 hour or until hot. In small bowl, mix remaining 1 1/2 cups noodles and 1/4 cup cashews; sprinkle over casserole. Bake uncovered 5 minutes longer.
Nutrition
515
Calories
26g
Total Fat
33g
Protein
37g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 515
- Calories from Fat
- 235
- Total Fat
- 26g
- Saturated Fat
- 6g
- Cholesterol
- 75mg
- Sodium
- 1590mg
- Total Carbohydrate
- 37g
- Dietary Fiber
- 4g
- Protein
- 33g
% Daily Value*:
- Iron
- 22%
- 22%
Exchanges:
2 Starch; 1 Vegetable; 3 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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