Hearty bulgur, chicken and Progresso® artichoke hearts make a colorful salad – a tasty dinner ready in just 10 minutes.
Chicken Bulgur Salad
- Prep Time 15 min
- Total 15 min
- Servings 4
- Ingredients 8
Ingredients
- 1 cup water
- 1/2 cup uncooked bulgur
- 1 1/2 cups cubed cooked chicken breast (about 1/2 lb)
- 1 can (14 oz) Progresso™ artichoke hearts, drained, coarsely chopped
- 1 cup finely chopped fresh parsley
- 1 cup grape tomatoes, cut in half
- 1/3 cup light Northern Italian dressing with basil and Romano cheese
- 2 tablespoons fresh lemon juice
Instructions
-
Step1In 2-quart saucepan, heat water to boiling; stir in bulgur. Return to boiling; reduce heat. Cover; simmer 8 minutes or until liquid is absorbed. Rinse with cold water; drain well.
-
Step2In large bowl, stir together remaining ingredients. Add bulgur; toss gently to coat.
Nutrition
230
Calories
6g
Total Fat
21g
Protein
23g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 230
- Total Fat
- 6g
- 0%
- Saturated Fat
- 1g
- 0%
- Sodium
- 440mg
- 0%
- Total Carbohydrate
- 23g
- 0%
- Dietary Fiber
- 4g
- 0%
- Protein
- 21g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1 Starch; 1 Vegetable; 2 Very Lean Meat; 1 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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