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Chicken, Bean and Sausage Casserole

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Updated Nov 26, 2009
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Assemble this hearty, 5-ingredient casserole in 10 minutes! Every bite is loaded with chicken and sausage.

Chicken, Bean and Sausage Casserole

  • Prep Time 10 min
  • Total 55 min
  • Servings 8
  • Ingredients 5
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Ingredients

  • 2 cans (15 to 16 oz each) navy beans, drained, rinsed
  • 1 can (14.5 oz) diced tomatoes, undrained
  • 1/2 teaspoon garlic powder
  • 1/2 lb smoked sausage, cut into 1/2-inch slices
  • 1 deli rotisserie chicken (2 to 2 1/2 lb), cut into 8 serving pieces

Instructions

  • Step 
    1
    Heat oven to 350°F. In 11x7-inch (2-quart) glass baking dish, stir beans, tomatoes and garlic powder.
  • Step 
    2
    Stir in sausage. Arrange chicken pieces in bean mixture.
  • Step 
    3
    Cover with foil. Bake 40 to 45 minutes or until chicken is thoroughly heated.

Nutrition

300 Calories
7g Total Fat
31g Protein
28g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Calories from Fat
70
Total Fat
7g
11%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
780mg
33%
Potassium
640mg
18%
Total Carbohydrate
28g
9%
Dietary Fiber
6g
26%
Sugars
4g
Protein
31g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
6%
6%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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