This delicious pasta salad has all the familiar flavors of chicken, bacon and ranch. Yoghurt is substituted for the traditional mayonnaise in this recipe.
Chicken Bacon Ranch Pasta Salad
- Prep Time 25 min
- Total 1 hr 25 min
- Servings 6
- Ingredients 9
Ingredients
- 2 1/2 cups uncooked rotini pasta (8 oz)
- 1 1/2 cups chopped deli rotisserie chicken
- 1/2 cup chopped cooked bacon
- 1 1/2 cups chopped plum (Roma) tomatoes
- 1/2 cup sliced green onions
- 1 1/4 cups Mountain High™ whole milk plain yoghurt
- 1/4 cup lowfat (1%) milk
- 1 package (1 oz) ranch salad dressing & seasoning mix
- 1/4 teaspoon black pepper
Instructions
-
Step1Cook and drain pasta as directed on package; rinse with cold water. In large bowl, mix pasta, chicken, bacon, tomatoes and green onions.
-
Step2In small bowl, using whisk, beat yoghurt, milk, ranch dressing mix and black pepper. Add to pasta mixture; stir until mixture is incorporated.
-
Step3Cover and refrigerate 1 hour before serving.
Nutrition
320
Calories
7g
Total Fat
21g
Protein
41g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 320
- Calories from Fat
- 70
- Total Fat
- 7g
- 12%
- Saturated Fat
- 2 1/2g
- 13%
- Trans Fat
- 0g
- Cholesterol
- 45mg
- 15%
- Sodium
- 670mg
- 28%
- Potassium
- 440mg
- 13%
- Total Carbohydrate
- 41g
- 14%
- Dietary Fiber
- 2g
- 11%
- Sugars
- 6g
- Protein
- 21g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 15%
- 15%
- Calcium
- 15%
- 15%
- Iron
- 10%
- 10%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 1/2 Milk; 1/2 Vegetable; 1 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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