Serve your family with this chicken-asparagus rotini made with tomatoes – a wonderful Italian dinner that’s ready in just 15 minutes.
Chicken-Asparagus Rotini
- Prep Time 15 min
- Total 15 min
- Servings 6
- Ingredients 11
Ingredients
- 2 2/3 cups uncooked whole wheat rotini pasta (8 oz)
- 1 lb boneless skinless chicken breasts, cut into 1/4-inch strips
- 1/2 teaspoon kosher (coarse) salt
- 1/2 teaspoon freshly ground pepper
- 1 cup 1-inch pieces fresh asparagus
- 2 cups cherry tomatoes, cut in half
- 2 cloves garlic, finely chopped
- 2 tablespoons chopped fresh basil leaves
- 2 tablespoons balsamic vinegar
- 1 tablespoon extra-virgin olive oil
- 1/4 cup crumbled chèvre (goat) cheese (1 oz)
Instructions
-
Step1Cook pasta as directed on package, omitting salt and oil; drain.
-
Step2Meanwhile, spray 12-inch skillet with cooking spray; heat over medium-high heat. Sprinkle chicken with salt and pepper. Add chicken and asparagus to skillet; cook 5 minutes, stirring frequently, or until chicken is no longer pink in center.
-
Step3Add tomatoes and garlic to skillet; cook 1 minute, stirring frequently. Remove from heat. Stir in pasta, basil, vinegar and oil. Sprinkle individual servings with cheese.
Nutrition
270
Calories
6g
Total Fat
22g
Protein
32g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 270
- Total Fat
- 6g
- 0%
- Saturated Fat
- 2g
- 0%
- Sodium
- 220mg
- 0%
- Total Carbohydrate
- 32g
- 0%
- Dietary Fiber
- 7g
- 0%
- Protein
- 22g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
2 Starch; 1/2 Vegetable; 2 Very Lean Meat; 1/2 Fat;Carbohydrate Choice
2
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