Bring the sweet bounty of California’s agricultural production to this snack bursting with fruit, nuts and honey—with a ginger twist.
Ginger Honey Crunch Chex™ Party Mix
- Prep Time 15 min
- Total 0 min
- Servings 18
- Ingredients 9
Ingredients
- 6 cups Rice Chex™ or Honey Nut Chex™ cereal
- 1 cup dried banana chips
- 1 cup unblanched whole almonds
- 1/4 cup butter or margarine
- 1/4 cup packed brown sugar
- 1/4 cup honey
- 1 1/2 teaspoons ground ginger or cardamom
- 1 cup flaked coconut
- 1/2 cup sweetened dried cranberries or dried pineapple
Instructions
-
Step1In large microwavable bowl, mix cereal, banana chips and almonds.
-
Step2In 2-cup microwavable measuring cup, microwave butter, brown sugar, honey and ginger uncovered on High about 2 minutes, stirring after 1 minute, until mixture is boiling; stir. Pour over cereal mixture, stirring until evenly coated. Microwave uncovered on High 4 minutes, stirring and scraping bowl every minute. Stir in coconut and cranberries; microwave uncovered on High about 3 minutes or until cereal just begins to brown.
-
Step3Spread on waxed paper or foil to cool. Store in airtight container.
Nutrition
140
Calories
7g
Total Fat
2g
Protein
18g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 140
- Calories from Fat
- 70
- Total Fat
- 7g
- 11%
- Saturated Fat
- 3 1/2g
- 17%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 85mg
- 4%
- Potassium
- 95mg
- 3%
- Total Carbohydrate
- 18g
- 6%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 10g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 4%
- 4%
- Iron
- 15%
- 15%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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