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Chex® Combo Curry

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By Betty Crocker Kitchens
Updated May 10, 2010
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Punch up a crunchy trio of cereals with curry, cumin and cayenne. Then toss in sesame seeds for the finale.

Chex® Combo Curry

  • Prep Time 15 min
  • Total 15 min
  • Servings 8
  • Ingredients 10
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Ingredients

  • 1 cup Rice Chex™ Cereal
  • 1 cup Wheat Chex™ Cereal
  • 1 cup Corn Chex™ Cereal
  • 1/4 cup butter or margarine
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon cumin
  • 1/2 teaspoon red pepper sauce
  • 1/4 teaspoon crushed red pepper flakes
  • 1 cup cashews
  • 2 tablespoons sesame seeds

Instructions

  • Step 
    1
    Combine cereals in large microwavable bowl. In 2-cup microwavable measuring cup, microwave butter on High 30 to 40 seconds or until melted. Stir in curry powder, cumin, red pepper sauce and pepper flakes. Pour over cereal mixture and stir to distribute thoroughly.
  • Step 
    2
    Microwave on High 3 minutes, stirring after each minute. Stir in cashews and sesame seeds. Microwave on High an additional 2 minutes, stirring after one minute. Spread on paper towels to cool. Store in airtight container.

Nutrition

220 Calories
15g Total Fat
4g Protein
16g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 serving
Calories
220
Calories from Fat
140
Total Fat
15g
23%
Saturated Fat
5g
26%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
150mg
6%
Potassium
150mg
4%
Total Carbohydrate
16g
5%
Dietary Fiber
1g
6%
Sugars
2g
Protein
4g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
30%
30%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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