Punch up a crunchy trio of cereals with curry, cumin and cayenne. Then toss in sesame seeds for the finale.
Chex® Combo Curry
- Prep Time 15 min
- Total 15 min
- Servings 8
- Ingredients 10
Ingredients
- 1 cup Rice Chex™ Cereal
- 1 cup Wheat Chex™ Cereal
- 1 cup Corn Chex™ Cereal
- 1/4 cup butter or margarine
- 1/2 teaspoon curry powder
- 1/4 teaspoon cumin
- 1/2 teaspoon red pepper sauce
- 1/4 teaspoon crushed red pepper flakes
- 1 cup cashews
- 2 tablespoons sesame seeds
Instructions
-
Step1Combine cereals in large microwavable bowl. In 2-cup microwavable measuring cup, microwave butter on High 30 to 40 seconds or until melted. Stir in curry powder, cumin, red pepper sauce and pepper flakes. Pour over cereal mixture and stir to distribute thoroughly.
-
Step2Microwave on High 3 minutes, stirring after each minute. Stir in cashews and sesame seeds. Microwave on High an additional 2 minutes, stirring after one minute. Spread on paper towels to cool. Store in airtight container.
Nutrition
220
Calories
15g
Total Fat
4g
Protein
16g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 serving
- Calories
- 220
- Calories from Fat
- 140
- Total Fat
- 15g
- 23%
- Saturated Fat
- 5g
- 26%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 5%
- Sodium
- 150mg
- 6%
- Potassium
- 150mg
- 4%
- Total Carbohydrate
- 16g
- 5%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 2g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 0%
- 0%
- Calcium
- 4%
- 4%
- Iron
- 30%
- 30%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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