No time for a sit-down breakfast? Rely on a fruit and cereal munchy mix to power up your day.
Chex® Breakfast-to-Go (1/2 Recipe)
- Prep Time 10 min
- Total 25 min
- Servings 7
- Ingredients 10
Ingredients
- 2 tablespoons sugar
- 1/4 teaspoon ground cinnamon
- 3 tablespoons butter or margarine
- 1/2 cup Corn Chex™ cereal
- 1/2 cup Rice Chex™ cereal
- 1/2 cup Wheat Chex™ cereal
- 1/2 cup Honey Nut Cheerios™ cereal
- 1/3 cup toasted sliced almonds
- 1/2 cup dried banana chips
- 1/4 cup dried blueberries or raisins
Instructions
-
Step1In small bowl, mix sugar and cinnamon.
-
Step2In medium microwavable bowl, microwave butter uncovered on High about 30 seconds or until melted. Stir in cereals and almonds until evenly coated. Microwave uncovered on High 2 minutes, stirring after 1 minute.
-
Step3Stir in sugar mixture and banana chips until evenly coated. Microwave uncovered on High 1 minute. Spread on paper towels to cool, about 15 minutes. Place in serving bowl; stir in blueberries. Store in airtight container.
Nutrition
180
Calories
9g
Total Fat
2g
Protein
22g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 180
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 5g
- 24%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 4%
- Sodium
- 130mg
- 6%
- Potassium
- 95mg
- 3%
- Total Carbohydrate
- 22g
- 7%
- Dietary Fiber
- 3g
- 10%
- Sugars
- 10g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 0%
- 0%
- Calcium
- 4%
- 4%
- Iron
- 20%
- 20%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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