Wheaties™ cereal, chocolate and peanut butter come together in this luscious bar.
Chewy Peanut Bars
- Prep Time 20 min
- Total 50 min
- Servings 16
- Ingredients 6
Ingredients
- 4 cups Wheaties™ cereal
- 1/3 cup lightly salted dry-roasted peanuts, coarsely chopped
- 1/2 cup light corn syrup
- 1/3 cup packed brown sugar
- 1/4 cup peanut butter
- 3 tablespoons semisweet chocolate chips
Instructions
-
Step1Spray 9-inch square pan with cooking spray. In large bowl, mix cereal and peanuts.
-
Step2In 2-quart saucepan, heat corn syrup, brown sugar and peanut butter to boiling over medium heat, stirring constantly. Boil and stir 1 minute. Pour over cereal mixture, stirring to coat entire mixture. Press in pan.
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Step3In small microwavable bowl, microwave chocolate chips uncovered on High 30 seconds; stir. Continue microwaving 10 seconds at a time, stirring after each microwave time, until smooth. Drizzle chocolate over bars. Refrigerate about 30 minutes or until chocolate has hardened. For bars, cut into 4 rows by 4 rows.
Nutrition
140
Calories
4 1/2g
Total Fat
3g
Protein
23g
Total Carbohydrate
11g
Sugars
Nutrition Facts
Serving Size: 1 Bar
- Calories
- 140
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 110mg
- 5%
- Potassium
- 95mg
- 3%
- Total Carbohydrate
- 23g
- 8%
- Dietary Fiber
- 2g
- 6%
- Sugars
- 11g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 15%
- 15%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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