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Cheesy Vegetable Strata

Betty Crocker Kitchens
Updated Sep 24, 2015
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Looking for a make-ahead breakfast? Then try cheesy vegetable strata – a wholesome main dish!

Cheesy Vegetable Strata

  • Prep Time 15 min
  • Total 3 hr 40 min
  • Servings 8
  • Ingredients 9
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Ingredients

  • 8 slices bread
  • 1 bag (1 pound) frozen broccoli, green beans, pearl onions and red peppers (or other combination), thawed and drained
  • 2 cups shredded reduced-fat Cheddar cheese (8 ounces)
  • 8 eggs or 2 cups fat-free cholesterol-free egg product
  • 4 cups fat-free (skim) milk
  • 1 teaspoon ground mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon ground red pepper (cayenne)

Instructions

  • Step 
    1
    Cut each bread slice diagonally into 4 triangles. Arrange half of the bread triangles in ungreased rectangular pan, 13x9x2 inches. Top with vegetables. Sprinkle with cheese. Top with remaining bread.
  • Step 
    2
    Beat remaining ingredients with hand beater or wire whisk until well mixed; pour evenly over bread. Cover and refrigerate at least 2 hours but no longer than 24 hours.
  • Step 
    3
    Heat oven to 325°. Cover and bake 30 minutes. Uncover and bake about 45 minutes longer or until knife inserted in center comes out clean. Let stand 10 minutes before cutting.

Nutrition

245 Calories
9g Total Fat
21g Protein
22g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
245
Total Fat
9g
Saturated Fat
3g
Cholesterol
220mg
Sodium
600mg
Total Carbohydrate
22g
Dietary Fiber
2g
Protein
21g
% Daily Value*:
Exchanges:
1 Starch; 1 Vegetable;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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