Go easy on yourself with this quick one-dish meal, topped in potato nuggets. With chicken, cheese and veggies, too, it’s both delicious and well-rounded.
Cheesy Tater-Topped Chicken Casserole
- Prep Time 10 min
- Total 1 hr 5 min
- Servings 6
- Ingredients 5
Ingredients
- 1 bag (24 oz) frozen broccoli, carrots, cauliflower and cheese-flavored sauce
- 2 cups diced cooked chicken
- 4 medium green onions, chopped (1/4 cup)
- 4 cups frozen potato nuggets (from 2-lb bag)
- 1/2 cup finely shredded Cheddar cheese (2 oz)
Instructions
-
Step1Heat oven to 375°F. In ungreased 11x7-inch (2-quart) glass baking dish, place broccoli, carrots, cauliflower and cheese sauce. Microwave uncovered on High 3 to 5 minutes, stirring once, until thawed. Stir well until cheese sauce is melted.
-
Step2Stir chicken and 3 tablespoons of the onions into vegetable-cheese mixture. Top with frozen potato nuggets.
-
Step3Bake uncovered 40 to 45 minutes or until bubbly around edges and potato nuggets are golden brown. Sprinkle with cheese and remaining 1 tablespoon onion. Bake 5 to 10 minutes longer or until cheese is melted.
Nutrition
360
Calories
16g
Total Fat
23g
Protein
33g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 360
- Calories from Fat
- 150
- Total Fat
- 16g
- 25%
- Saturated Fat
- 8g
- 39%
- Trans Fat
- 3 1/2g
- Cholesterol
- 50mg
- 17%
- Sodium
- 1040mg
- 43%
- Potassium
- 660mg
- 19%
- Total Carbohydrate
- 33g
- 11%
- Dietary Fiber
- 6g
- 24%
- Sugars
- 4g
- Protein
- 23g
% Daily Value*:
- Vitamin A
- 60%
- 60%
- Vitamin C
- 35%
- 35%
- Calcium
- 15%
- 15%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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