Soybeans provide a special addition to this cheesy beef and veggies burger that's ready in just 25 minutes - perfect for dinner!
Cheesy Soy Burgers
- Prep Time 25 min
- Total 25 min
- Servings 4
- Ingredients 13
Ingredients
Horseradish Sauce
- 1/2 cup plain fat-free yogurt
- 2 teaspoons prepared horseradish
Patties
- 1 can (15 oz) soybeans, drained, rinsed
- 1/2 cup shredded reduced-fat Cheddar cheese (2 oz)
- 1/4 cup unseasoned dry bread crumbs
- 2 medium green onions, finely chopped (2 tablespoons)
- 1 teaspoon Worcestershire sauce
- 1/4 teaspoon pepper
- 1/8 teaspoon salt
- 2 tablespoons fat-free egg product or 1 egg white
Buns
- 4 burger buns, split, toasted
Toppings
- 4 slices tomato
- 4 lettuce leaves
Instructions
-
Step1In small bowl, mix sauce ingredients; set aside.
-
Step2In medium bowl, mash beans with fork. Stir in remaining patty ingredients. Shape mixture into 4 patties.
-
Step3Spray 10-inch nonstick skillet with cooking spray. Cook patties in skillet over medium heat about 10 minutes, turning once, until light brown.
-
Step4Top bottom halves of buns with patties, sauce, tomato and lettuce. Cover with top halves of buns.
Nutrition
380
Calories
12g
Total Fat
26g
Protein
41g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 380
- Calories from Fat
- 110
- Total Fat
- 12g
- 18%
- Saturated Fat
- 2 1/2g
- 12%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 790mg
- 33%
- Potassium
- 750mg
- 21%
- Total Carbohydrate
- 41g
- 14%
- Dietary Fiber
- 7g
- 29%
- Sugars
- 6g
- Protein
- 26g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 6%
- 6%
- Calcium
- 35%
- 35%
- Iron
- 40%
- 40%
Exchanges:
2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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