Looking for a simple meatless main dish? Try this hearty casserole of pasta and veggies. It's ready in less than an hour.
Cheesy Rigatoni with Eggplant Sauce
- Prep Time 20 min
- Total 50 min
- Servings 4
- Ingredients 8
Ingredients
- 2 1/2 cups uncooked rigatoni pasta (7 oz)
- 2 tablespoons olive oil
- 1 medium onion, chopped (1/2 cup)
- 1 small unpeeled eggplant, cut into 1/2-inch cubes (3 cups)
- 1 medium zucchini, halved lengthwise, cut into 1/4-inch slices (1 1/2 cups)
- 1 can (14.5 oz) diced tomatoes with basil, garlic and oregano, undrained
- 1 can (8 oz) Muir Glen™ organic tomato sauce
- 1 1/2 cups shredded mozzarella cheese (6 oz)
Instructions
-
Step1Heat oven to 350°F. Spray 12x8-inch (2-quart) glass baking dish with cooking spray. Cook and drain pasta as directed on package, using minimum cook time.
-
Step2Meanwhile, in 12-inch nonstick skillet, heat oil over medium-high heat. Cook onion, eggplant and zucchini in oil 5 to 7 minutes, stirring frequently, until crisp-tender. Stir in tomatoes and tomato sauce.
-
Step3Spoon cooked pasta into baking dish. Spoon vegetable sauce over pasta.
-
Step4Cover tightly with foil; bake 20 minutes. Uncover; sprinkle with cheese. Bake uncovered 5 to 7 minutes longer or until cheese is melted.
Nutrition
540
Calories
17g
Total Fat
25g
Protein
71g
Total Carbohydrate
11g
Sugars
Nutrition Facts
Serving Size: 1 Serving (2 Cups)
- Calories
- 540
- Calories from Fat
- 160
- Total Fat
- 17g
- 27%
- Saturated Fat
- 6g
- 30%
- Trans Fat
- 0g
- Cholesterol
- 25mg
- 8%
- Sodium
- 1000mg
- 42%
- Potassium
- 590mg
- 17%
- Total Carbohydrate
- 71g
- 24%
- Dietary Fiber
- 8g
- 32%
- Sugars
- 11g
- Protein
- 25g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 25%
- 25%
- Calcium
- 40%
- 40%
- Iron
- 20%
- 20%
Exchanges:
4 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
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