Enjoy this cheesy frittata packed with potato and sausage, made in 30 minutes!
Cheesy Potato and Sausage Frittata
- Prep Time 30 min
- Total 30 min
- Servings 4
- Ingredients 8
Ingredients
- 6 oz bulk light turkey and pork sausage
- 4 cups frozen potatoes O'Brien with onions and peppers (from 28-oz bag)
- 1 carton (8 oz) fat-free egg product (1 cup) or 4 eggs, lightly beaten
- 1/4 cup fat-free (skim) milk
- 1/8 teaspoon ground red pepper (cayenne)
- 1/8 teaspoon pepper
- 1/8 teaspoon fennel seed, crushed, if desired
- 1/2 cup finely shredded reduced-fat Cheddar cheese (2 oz)
Instructions
-
Step1Heat 12-inch nonstick skillet over high heat. Add sausage; cook 4 to 5 minutes, stirring frequently, until no longer pink. Remove sausage from skillet; drain on paper towels. Return sausage to skillet. Gently stir in potatoes.
-
Step2In small bowl, mix egg product and remaining ingredients except cheese until well blended. Pour egg mixture evenly over potato mixture; cover and cook over medium-low heat 10 minutes.
-
Step3Uncover; cook 5 to 8 minutes longer or until egg product mixture is set but still moist on top. Remove from heat. Sprinkle cheese over top. Let stand 3 to 5 minutes or until cheese is melted. Cut into wedges to serve.
Nutrition
260
Calories
11g
Total Fat
18g
Protein
21g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 260
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 4 1/2g
- 23%
- Trans Fat
- 0g
- Cholesterol
- 40mg
- 13%
- Sodium
- 530mg
- 22%
- Potassium
- 370mg
- 10%
- Total Carbohydrate
- 21g
- 7%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 1g
- Protein
- 18g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 6%
- 6%
- Calcium
- 15%
- 15%
- Iron
- 10%
- 10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1 1/2
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