Even finicky eaters will enjoy this flavorful chicken, ready in less than 30 minutes!
Cheesy Chicken Strips
- Prep Time 10 min
- Total 25 min
- Servings 4
- Ingredients 5
Ingredients
- 4 boneless, skinless chicken breast halves (1 1/4 pounds)
- 2 cups cheese-flavored crackers, crushed (1 cup)
- 1/2 cup finely shredded Cheddar cheese (2 ounces)
- 1 egg
- Barbecue sauce, ketchup or ranch dressing, if desired
Instructions
-
Step1Heat oven to 400°. Spray jelly roll pan, 15 1/2x10 1/2x1 inch, with cooking spray.
-
Step2Cut chicken lengthwise into 1/2-inch strips. Mix crushed crackers and cheese in large resealable plastic bag. Beat egg in large bowl; add chicken strips to egg and toss to coat. Remove chicken from egg, allowing excess to drip off; place chicken in bag of cracker mixture. Seal bag and shake to coat evenly with cracker mixture. Place chicken strips in single layer in pan.
-
Step3Bake uncovered 10 to 12 minutes or until no longer pink in center. Serve with barbecue sauce.
Nutrition
355
Calories
17g
Total Fat
34g
Protein
19g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 355
- Calories from Fat
- 155
- Total Fat
- 17g
- Saturated Fat
- 7g
- Cholesterol
- 130mg
- Sodium
- 7mg
- Total Carbohydrate
- 19g
- Dietary Fiber
- 1g
- Protein
- 34g
% Daily Value*:
- Iron
- 14%
- 14%
Exchanges:
1 Starch; 5 Lean Meat;Recipe Tips
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