Brunch is a breeze when you can make a tasty crowd-sized egg bake. Just follow the easy do-ahead recipe tip.
Cheesy Chicken and Broccoli Bake
- Prep Time 20 min
- Total 55 min
- Servings 8
- Ingredients 12
Ingredients
- 1 1/2 cups chopped cooked chicken
- 1 medium onion, chopped (1/2 cup)
- 1/4 cup chopped bell pepper
- 1 box (9 oz) frozen cut broccoli, partially thawed
- 8 eggs
- 2 cups milk
- 1 cup Gold Medal™ all-purpose flour
- 1/4 cup grated Parmesan cheese
- 3/4 teaspoon salt
- 3/4 teaspoon dried basil leaves
- 1/2 teaspoon pepper
- 1 cup shredded Cheddar cheese (4 oz)
Make With
Gold Medal Flour
Instructions
-
Step1Heat oven to 400°F. Spray 13x9-inch (2-quart) glass baking dish with cooking spray. Sprinkle chicken, onion, bell pepper and broccoli in baking dish.
-
Step2In medium bowl, mix remaining ingredients except Cheddar cheese until smooth; pour over chicken mixture.
-
Step3Bake 20 to 25 minutes or until knife inserted in center comes out clean. Sprinkle with Cheddar cheese. Bake 3 to 5 minutes longer or until cheese is melted. Let stand 5 minutes before serving.
Nutrition
290
Calories
14g
Total Fat
23g
Protein
19g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 290
- Calories from Fat
- 130
- Total Fat
- 14g
- 22%
- Saturated Fat
- 6g
- 32%
- Trans Fat
- 0g
- Cholesterol
- 255mg
- 86%
- Sodium
- 470mg
- 20%
- Potassium
- 320mg
- 9%
- Total Carbohydrate
- 19g
- 6%
- Dietary Fiber
- 1g
- 7%
- Sugars
- 5g
- Protein
- 23g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 15%
- 15%
- Calcium
- 25%
- 25%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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