Need a quick appetizer? Try these easy cheesy apps you can make in just 30 minutes.
Cheesy Broccoli Appetizers
- Prep Time 15 min
- Total 1 hr 10 min
- Servings 30
- Ingredients 10
Ingredients
- 1 1/2 cups frozen chopped broccoli (from 12 oz. bag), thawed, drained
- 1 can (7 oz) vacuum-packed whole kernel corn, drained
- 1 small onion, chopped (about 1/4 cup)
- 1/2 cup coarsely chopped walnuts
- 1/2 cup Original Bisquick™ mix
- 1/4 teaspoon garlic salt
- 1/2 cup milk
- 1/4 cup butter or margarine, melted
- 2 eggs
- 1 cup shredded Cheddar cheese (4 oz)
Instructions
-
Step1Heat oven to 375°F. Spray 9-inch square pan with cooking spray. In pan, mix broccoli, corn, onion and walnuts.
-
Step2In medium bowl, stir all remaining ingredients except cheese with wire whisk or fork until blended. Pour into pan.
-
Step3Bake 23 to 25 minutes or until knife inserted in center comes out clean. Sprinkle with cheese. Bake 2 to 3 minutes longer or until cheese is melted. Cool 30 minutes. To serve, cut into 5 rows by 3 rows; cut each rectangle diagonally in half.
Nutrition
70
Calories
5g
Total Fat
2g
Protein
4g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Appetizer
- Calories
- 70
- Calories from Fat
- 45
- Total Fat
- 5g
- 7%
- Saturated Fat
- 2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 20mg
- 7%
- Sodium
- 90mg
- 4%
- Potassium
- 50mg
- 1%
- Total Carbohydrate
- 4g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 4%
- 4%
- Calcium
- 4%
- 4%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
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