Our after-school snack quesadillas are bursting with bananas, peanut butter, honey and Cheerios and ready in just 10 minutes!
Cheerios™-Banana Quesadillas
- Prep Time 10 min
- Total 10 min
- Servings 2
- Ingredients 5
Ingredients
- 2 whole-wheat flour tortillas (9 inch)
- 2 tablespoons peanut butter
- 1/2 cup Cheerios™ cereal
- 1 medium banana, thinly sliced (1 cup)
- 2 teaspoons honey
Instructions
-
Step1Over each tortilla, spread 1 tablespoon peanut butter. Over half of each peanut butter-topped tortilla, sprinkle half of the cereal. Arrange half of the bananas over cereal; drizzle with 1 teaspoon honey.
-
Step2Fold tortillas over filling, then cut each in half, making 4 triangles.
Nutrition
400
Calories
13g
Total Fat
10g
Protein
59g
Total Carbohydrate
16g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 400
- Calories from Fat
- 120
- Total Fat
- 13g
- 20%
- Saturated Fat
- 3g
- 15%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 490mg
- 20%
- Potassium
- 500mg
- 14%
- Total Carbohydrate
- 59g
- 20%
- Dietary Fiber
- 7g
- 30%
- Sugars
- 16g
- Protein
- 10g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 10%
- 10%
- Calcium
- 15%
- 15%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
4Tips from the Betty Crocker Kitchens
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