Blend your own easy chai made with Darjeeling tea cardamom, peppercorns and other spices – ready in 10 minutes.
Chai
- Prep Time 10 min
- Total 10 min
- Servings 4
- Ingredients 8
Ingredients
- 2 cups water
- 1/4 cup loose Darjeeling tea leaves or 5 tea bags black tea
- 2 cups whole or 2% milk
- 1/8 teaspoon ground cardamom
- 2 whole cloves, crushed
- 2 to 4 black peppercorns, crushed
- Pinch of ground cinnamon
- 1/4 cup sweetened condensed milk or 4 teaspoons sugar
Instructions
-
Step1In 2-quart saucepan, heat water to a rapid boil over medium-high heat; reduce heat to low. Add tea leaves; simmer 2 to 4 minutes to blend flavors. (If using tea bags, remove and discard.)
-
Step2Stir in remaining ingredients except sweetened condensed milk. Heat to boiling, but do not let milk boil over. Stir in sweetened condensed milk. Strain tea through strainer into cups.
Nutrition
140
Calories
6g
Total Fat
6g
Protein
16g
Total Carbohydrate
16g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 140
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 3 1/2g
- 18%
- Trans Fat
- 0g
- Cholesterol
- 25mg
- 8%
- Sodium
- 85mg
- 4%
- Potassium
- 260mg
- 7%
- Total Carbohydrate
- 16g
- 5%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 16g
- Protein
- 6g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 20%
- 20%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
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