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Celery and Apple Salad with Cider Vinaigrette

Celery and Apple Salad with Cider Vinaigrette

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By Betty Crocker Kitchens

Updated Mar 26, 2013

Celery and Apple Salad with Cider Vinaigrette

Celery and Apple Salad with Cider Vinaigrette

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Prep Time 20 min
Total 20 min
Servings 4
Ingredients 13

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Ingredients

Dressing

2 tablespoons apple cider or apple juice
1 tablespoon cider vinegar
2 teaspoons canola oil
2 teaspoons finely chopped shallots
1/2 teaspoon Dijon mustard
1/2 teaspoon honey
1/2 teaspoon salt

Salad

2 cups chopped romaine lettuce
2 cups diagonally sliced celery
1/2 medium apple, unpeeled, sliced very thin (about 1 cup)
1/3 cup sweetened dried cranberries
2 tablespoons chopped walnuts
2 tablespoons crumbled blue cheese

Instructions

Step
1

In small bowl, beat all dressing ingredients with whisk until blended; set aside.
Step
2

In medium bowl, place lettuce, celery, apple and cranberries; toss with dressing. To serve, arrange salad on 4 plates. Sprinkle with walnuts and blue cheese. Serve immediately.

Nutrition

130 Calories

6g Total Fat

2g Protein

17g Total Carbohydrate

13g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 130

Calories from Fat: 60

Total Fat: 6g; 10%

Saturated Fat: 1g; 6%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 410mg; 17%

Potassium: 270mg; 8%

Total Carbohydrate: 17g; 6%

Dietary Fiber: 3g; 11%

Sugars: 13g

Protein: 2g

% Daily Value*:

Vitamin A: 45%; 45%

Vitamin C: 15%; 15%

Calcium: 6%; 6%

Iron: 4%; 4%

Exchanges:

0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

1

*Percent Daily Values are based on a 2,000 calorie diet.

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