Let vegetables help you make this single-serve supper or lunch chowder in just 10 minutes. No potatoes needed for this hearty chowder!
Cauliflower Corn Chowder
- Prep Time 10 min
- Total 10 min
- Servings 1
- Ingredients 6
Ingredients
- 1 tray cauliflower & cheese sauce (from 17-oz package)
- 1 tray corn & butter sauce (from 17-oz package)
- 1/2 cup fat-free (skim) milk
- 1 tablespoon from 1 can (4 oz) Old El Paso™ Chopped Green Chiles
- 1/4 teaspoon ground cumin
- Black pepper, if desired
Instructions
-
Step1Microwave cauliflower and corn as directed on packages; set corn aside.
-
Step2Pour cauliflower into 1 1/2-quart saucepan; add remaining ingredients except corn. Heat to boiling; reduce heat. Simmer 2 minutes.
-
Step3Remove from heat; mash cauliflower slightly with potato masher or fork. Stir in corn; cook and stir 1 to 2 minutes or until hot.
Nutrition
5647.8
Calories
555.9g
Total Fat
135.6g
Protein
50.8g
Total Carbohydrate
23.1g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 5647.8
- Calories from Fat
- 25
- Total Fat
- 555.9g
- 855%
- Saturated Fat
- 341.8g
- 1709%
- Trans Fat
- 0g
- Cholesterol
- 1530.3mg
- 510%
- Sodium
- 3908.6mg
- 163%
- Potassium
- 2458.5mg
- 70%
- Total Carbohydrate
- 50.8g
- 17%
- Dietary Fiber
- 11.9g
- 48%
- Sugars
- 23.1g
- Protein
- 135.6g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 538.30%
- 538%
- Calcium
- 375.60%
- 376%
- Iron
- 20.90%
- 21%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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