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Carrot Hummus with Veggie Sticks

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By Betty Crocker Kitchens
Updated Oct 19, 2012
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This flavorful carrot hummus is a great way to get kids to eat their carrots.

Carrot Hummus with Veggie Sticks

  • Prep Time 30 min
  • Total 1 hr 30 min
  • Servings 8
  • Ingredients 5
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Ingredients

  • 1 bag (16 oz) frozen sliced carrots, cooked
  • 1 container (8 oz) plain hummus
  • 1 teaspoon ground cumin
  • 20 (8-inch) mini seedless cucumbers
  • Carrot sticks, celery sticks and bell pepper slices, as desired

Instructions

  • Step 
    1
    In food processor or blender, place cooked carrots. Cover; puree until smooth. Add hummus and cumin; process until well blended. Refrigerate 1 hour to blend flavors.
  • Step 
    2
    Serve as dip with carrot sticks, celery sticks and bell pepper slices.

Nutrition

160 Calories
3g Total Fat
5g Protein
27g Total Carbohydrate
10g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
160
Calories from Fat
25
Total Fat
3g
5%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
150mg
6%
Potassium
890mg
25%
Total Carbohydrate
27g
9%
Dietary Fiber
8g
32%
Sugars
10g
Protein
5g
% Daily Value*:
Vitamin A
200%
200%
Vitamin C
25%
25%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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