This flavorful carrot hummus is a great way to get kids to eat their carrots.
Carrot Hummus with Veggie Sticks
- Prep Time 30 min
- Total 1 hr 30 min
- Servings 8
- Ingredients 5
Ingredients
- 1 bag (16 oz) frozen sliced carrots, cooked
- 1 container (8 oz) plain hummus
- 1 teaspoon ground cumin
- 20 (8-inch) mini seedless cucumbers
- Carrot sticks, celery sticks and bell pepper slices, as desired
Instructions
-
Step1In food processor or blender, place cooked carrots. Cover; puree until smooth. Add hummus and cumin; process until well blended. Refrigerate 1 hour to blend flavors.
-
Step2Serve as dip with carrot sticks, celery sticks and bell pepper slices.
Nutrition
160
Calories
3g
Total Fat
5g
Protein
27g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 160
- Calories from Fat
- 25
- Total Fat
- 3g
- 5%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 150mg
- 6%
- Potassium
- 890mg
- 25%
- Total Carbohydrate
- 27g
- 9%
- Dietary Fiber
- 8g
- 32%
- Sugars
- 10g
- Protein
- 5g
% Daily Value*:
- Vitamin A
- 200%
- 200%
- Vitamin C
- 25%
- 25%
- Calcium
- 10%
- 10%
- Iron
- 15%
- 15%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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