Use taco seasoning mix, black beans and fresh mango to create a tropical-tasting taco dip.
Caribbean Layered Dip
- Prep Time 20 min
- Total 20 min
- Servings 24
- Ingredients 9
Ingredients
- 1 package (8 oz) cream cheese, softened
- 1/2 cup sour cream
- 1 tablespoon from 1 container (6.25 oz) Old El Paso™ Original Taco Seasoning Mix
- 1 can (15 oz) Progresso™ black beans, drained, well rinsed
- 1/2 cup chopped red bell pepper
- 1/2 cup chopped mango
- 2 tablespoons chopped fresh cilantro
- 1 to 2 teaspoons finely chopped jalapeño chiles
- Lime-flavored or plain tortilla chips
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Make With
Old El Paso
Instructions
-
Step1In small bowl, mix cream cheese, sour cream and taco seasoning mix with spoon or electric mixer on medium speed until well mixed. Spread on 10-inch round serving plate.
-
Step2Top cream cheese mixture with remaining ingredients except tortilla chips. Serve immediately, or refrigerate until serving. Serve with tortilla chips.
Nutrition
120
Calories
7g
Total Fat
2g
Protein
11g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 120
- Calories from Fat
- 60
- Total Fat
- 7g
- 10%
- Saturated Fat
- 3g
- 15%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 5%
- Sodium
- 120mg
- 5%
- Potassium
- 105mg
- 3%
- Total Carbohydrate
- 11g
- 4%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 1g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 8%
- 8%
- Calcium
- 2%
- 2%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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