Skip to Content
Menu

Caribbean Layered Dip

  • Jump to Recipe
  • Save
By Betty Crocker Kitchens
Updated May 24, 2011
  • Save
  • Share
  • Jump to Recipe
Use taco seasoning mix, black beans and fresh mango to create a tropical-tasting taco dip.

Caribbean Layered Dip

  • Prep Time 20 min
  • Total 20 min
  • Servings 24
  • Ingredients 9
  • Save
  • Share
  • Print
  • Keep Screen On

Ingredients

  • 1 package (8 oz) cream cheese, softened
  • 1/2 cup sour cream
  • 1 tablespoon from 1 container (6.25 oz) Old El Paso™ Original Taco Seasoning Mix
  • 1 can (15 oz) Progresso™ black beans, drained, well rinsed
  • 1/2 cup chopped red bell pepper
  • 1/2 cup chopped mango
  • 2 tablespoons chopped fresh cilantro
  • 1 to 2 teaspoons finely chopped jalapeño chiles
  • Lime-flavored or plain tortilla chips
Make With
Old El Paso

Instructions

  • Step 
    1
    In small bowl, mix cream cheese, sour cream and taco seasoning mix with spoon or electric mixer on medium speed until well mixed. Spread on 10-inch round serving plate.
  • Step 
    2
    Top cream cheese mixture with remaining ingredients except tortilla chips. Serve immediately, or refrigerate until serving. Serve with tortilla chips.

Nutrition

120 Calories
7g Total Fat
2g Protein
11g Total Carbohydrate
1g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
120
Calories from Fat
60
Total Fat
7g
10%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
120mg
5%
Potassium
105mg
3%
Total Carbohydrate
11g
4%
Dietary Fiber
2g
8%
Sugars
1g
Protein
2g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
8%
8%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

© 2024 ®/TM General Mills All Rights Reserved