Want a delicious nibble? No problem, Mon! Dip into this sweet and salty snack with popcorn, cinnamony cereal, peanuts and a sprinkle of coconut for good measure.
Caribbean Crunch
- Prep Time 10 min
- Total 20 min
- Servings 20
- Ingredients 10
Ingredients
- 3 cups Cinnamon Toast Crunch™ cereal
- 1 cup salted peanuts
- 1 cup raisins
- 1 cup dried banana chips
- 2 tablespoons butter or magarine
- 2 tablespoons honey
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 4 cups popped popcorn
- 1 cup flaked coconut
Instructions
-
Step1Heat oven to 300°F.
-
Step2In ungreased 15x10x1-inch pan, mix cereal, peanuts, raisins and banana chips. In 1-quart saucepan, heat butter and honey over low heat until butter is melted. Stir in cinnamon and salt; pour over cereal mixture, tossing until evenly coated.
-
Step3Bake uncovered 10 minutes, stirring once. Stir in popcorn and coconut. Sprinkle with additional salt if desired. Store in airtight container.
Nutrition
150
Calories
8g
Total Fat
3g
Protein
16g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1/2 Cup
- Calories
- 150
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 3g
- 14%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 115mg
- 5%
- Potassium
- 135mg
- 4%
- Total Carbohydrate
- 16g
- 5%
- Dietary Fiber
- 2g
- 6%
- Sugars
- 10g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 2%
- 2%
- Calcium
- 2%
- 2%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved