Work that skillet with the chicken and seasonings, and you’ll cruise upon Island flavors to brag about without leaving home!
Caribbean Chicken Salad
- Prep Time 15 min
- Total 27 min
- Servings 8
- Ingredients 8
Ingredients
- 2 pounds boneless skinless chicken breast halves, cut into 1/2-inch strips
- 1/4 cup blackened seasoning blend
- 2 tablespoons vegetable oil
- 8 cups bite-size pieces mixed salad greens
- 3 cups peeled and diced fresh peaches
- 1 cup sliced red onion
- 1 medium red bell pepper, chopped
- 1 1/3 cups fruit-flavored vinaigrette
Instructions
-
Step1Place chicken in heavy-duty resealable plastic food-storage bag. Sprinkle seasoning blend over chicken; seal bag and shake until chicken is evenly coated.
-
Step2Heat oil in large skillet over medium-high heat. Cook chicken in oil 10 to 12 minutes, stirring frequently, until no longer pink in center. Remove chicken from skillet; drain on paper towels.
-
Step3Toss salad greens, peaches, onion and bell pepper in large bowl; divide evenly among 8 plates. Top with chicken. Drizzle with vinaigrette.
Nutrition
205
Calories
6 g
Total Fat
26 g
Protein
14 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 205
- Calories from Fat
- 55
- Total Fat
- 6 g
- Saturated Fat
- 1 g
- Cholesterol
- 70 mg
- Sodium
- 850 mg
- Potassium
- 520 mg
- Total Carbohydrate
- 14 g
- Dietary Fiber
- 3 g
- Protein
- 26 g
% Daily Value*:
- Vitamin A
- 52%
- 52%
- Vitamin C
- 68%
- 68%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
1/2 Fruit; 1 Vegetable; 3 Very Lean Meat; 1 Fat;Tips from the Betty Crocker Kitchens
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