Caribbean chicken dinner ready in 30 minutes! Serve this scrumptious meal made with pineapple tidbits, Betty Crocker® Asian Helper® chicken fried rice, Progresso® chicken broth and sweet peas.
Caribbean Chicken Fried Rice
- Prep Time 30 min
- Total 30 min
- Servings 4
- Ingredients 10
Ingredients
- 1 box (4.8 oz) Betty Crocker™ Asian Helper® chicken fried rice
- 1 3/4 cups Progresso™ reduced-sodium chicken broth (from 32-oz carton)
- 6 medium green onions
- 1 tablespoon Gold Medal™ all-purpose flour
- 3/4 teaspoon ground allspice
- 1/2 teaspoon garlic powder
- 1 package (14 oz) chicken breast tenders (not breaded), cut in half crosswise
- 1 tablespoon canola oil
- 1 can (8 oz) pineapple tidbits, drained
- 1 cup frozen sweet peas (from 12-oz bag), thawed
Make With
Gold Medal Flour
Instructions
-
Step1In 2-quart saucepan, place uncooked rice and seasoning mix (from Asian Helper box); stir in broth. Heat to boiling; reduce heat to medium-low. Cover; cook 15 to 18 minutes, stirring once, until rice is tender.
-
Step2Meanwhile, reserve tops of 2 of the green onions; slice remaining onions. In large resealable food-storage plastic bag, mix flour, allspice and garlic powder. Add chicken to bag; seal and shake to coat chicken with spices. In 10-inch nonstick skillet, heat oil over medium-high heat. Cook chicken and sliced onions in oil 3 to 4 minutes, turning chicken once, until no longer pink in center. Add pineapple and cooked rice to skillet with chicken. Cook and stir 1 minute or until pineapple is hot.
-
Step3Slice reserved green onion tops diagonally into 1-inch pieces; sprinkle over chicken mixture.
Nutrition
280
Calories
4g
Total Fat
25g
Protein
36g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 280
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 45mg
- 15%
- Sodium
- 750mg
- 31%
- Potassium
- 125mg
- 4%
- Total Carbohydrate
- 36g
- 12%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 8g
- Protein
- 25g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 8%
- 8%
- Calcium
- 2%
- 2%
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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