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Caribbean Chicken Fried Rice

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By Betty Crocker Kitchens
Updated Nov 2, 2016
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Caribbean chicken dinner ready in 30 minutes! Serve this scrumptious meal made with pineapple tidbits, Betty Crocker® Asian Helper® chicken fried rice, Progresso® chicken broth and sweet peas.

Caribbean Chicken Fried Rice

  • Prep Time 30 min
  • Total 30 min
  • Servings 4
  • Ingredients 10
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Ingredients

  • 1 box (4.8 oz) Betty Crocker™ Asian Helper® chicken fried rice
  • 1 3/4 cups Progresso™ reduced-sodium chicken broth (from 32-oz carton)
  • 6 medium green onions
  • 1 tablespoon Gold Medal™ all-purpose flour
  • 3/4 teaspoon ground allspice
  • 1/2 teaspoon garlic powder
  • 1 package (14 oz) chicken breast tenders (not breaded), cut in half crosswise
  • 1 tablespoon canola oil
  • 1 can (8 oz) pineapple tidbits, drained
  • 1 cup frozen sweet peas (from 12-oz bag), thawed
Make With
Gold Medal Flour

Instructions

  • Step 
    1
    In 2-quart saucepan, place uncooked rice and seasoning mix (from Asian Helper box); stir in broth. Heat to boiling; reduce heat to medium-low. Cover; cook 15 to 18 minutes, stirring once, until rice is tender.
  • Step 
    2
    Meanwhile, reserve tops of 2 of the green onions; slice remaining onions. In large resealable food-storage plastic bag, mix flour, allspice and garlic powder. Add chicken to bag; seal and shake to coat chicken with spices. In 10-inch nonstick skillet, heat oil over medium-high heat. Cook chicken and sliced onions in oil 3 to 4 minutes, turning chicken once, until no longer pink in center. Add pineapple and cooked rice to skillet with chicken. Cook and stir 1 minute or until pineapple is hot.
  • Step 
    3
    Slice reserved green onion tops diagonally into 1-inch pieces; sprinkle over chicken mixture.

Nutrition

280 Calories
4g Total Fat
25g Protein
36g Total Carbohydrate
8g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
280
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
45mg
15%
Sodium
750mg
31%
Potassium
125mg
4%
Total Carbohydrate
36g
12%
Dietary Fiber
2g
8%
Sugars
8g
Protein
25g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
8%
8%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
1 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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