Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy these caramelized skillet onions and potatoes for an easy side dish that’s ready just 30 minutes.
Caramelized Onion and Sweet Potato Skillet
- Prep Time 10 min
- Total 30 min
- Servings 4
- Ingredients 6
Ingredients
- 1 teaspoon canola or soybean oil
- 3 medium sweet potatoes (about 1 pound), peeled and sliced (about 3 1/2 cups)
- 1/4 large sweet onion (Bermuda, Maui, Spanish or Walla Walla), sliced
- 2 tablespoons packed brown sugar
- 1/2 teaspoon jerk seasoning (dry)
- 1 tablespoon chopped fresh parsley
Instructions
-
Step1Heat oil in 10-inch skillet over medium heat. Cook sweet potatoes and onion in oil about 5 minutes, stirring occasionally, until light brown; reduce heat to low. Cover and cook 10 to 12 minutes, stirring occasionally, until potatoes are tender.
-
Step2Stir in brown sugar and jerk seasoning. Cook uncovered about 3 minutes, stirring occasionally, until glazed. Sprinkle with parsley.
Nutrition
130
Calories
1 1/2g
Total Fat
2g
Protein
28g
Total Carbohydrate
20g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 130
- Calories from Fat
- 10
- Total Fat
- 1 1/2g
- 2%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 110mg
- 5%
- Potassium
- 450mg
- 13%
- Total Carbohydrate
- 28g
- 9%
- Dietary Fiber
- 3g
- 11%
- Sugars
- 20g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 260%
- 260%
- Vitamin C
- 20%
- 20%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
1/2 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved