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Cannellini with Tomatoes and Sage

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Updated Apr 7, 2009
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Pull together an Italian cannellini bean dish in just 15 minutes. Fresh sage and organic tomatoes are the flavor partners.

Cannellini with Tomatoes and Sage

  • Prep Time 15 min
  • Total 15 min
  • Servings 4
  • Ingredients 7
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Ingredients

  • 1 tablespoon olive or vegetable oil
  • 2 cloves garlic, finely chopped
  • 1 can (14.5 oz) Muir Glen™ organic diced tomatoes, undrained
  • 1 can (15 or 19 oz) Progresso™ cannellini beans, drained, rinsed
  • 1 tablespoon finely chopped fresh sage leaves
  • 1/4 teaspoon coarse (kosher or sea) salt
  • 1/8 teaspoon pepper

Instructions

  • Step 
    1
    In 10-inch skillet, heat oil over medium heat. Add garlic; cook 1 to 2 minutes, stirring constantly, until light golden brown.
  • Step 
    2
    Stir in tomatoes, beans and sage. Heat to boiling. Reduce heat; simmer uncovered 5 to 7 minutes or until most of the liquid has evaporated. Stir in salt and pepper.

Nutrition

190 Calories
4g Total Fat
10g Protein
28g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
280mg
12%
Potassium
720mg
21%
Total Carbohydrate
28g
9%
Dietary Fiber
7g
27%
Sugars
3g
Protein
10g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
8%
8%
Calcium
10%
10%
Iron
25%
25%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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