Make a hearty chili following the tip for precooking the ground beef. Ready-to-add canned extras are all that's needed.
Camper's Chili
- Prep Time 20 min
- Total 20 min
- Servings 6
- Ingredients 7
Ingredients
- 1 lb lean (at least 80%) ground beef
- 1 tablespoon dried minced onion
- 1 teaspoon salt
- 1 can (15 oz) Progresso™ kidney beans, undrained
- 1 can (10 3/4 oz) condensed tomato soup
- 1 soup can water
- 2 to 3 teaspoons chili powder
Instructions
-
Step1In 2-quart saucepan, cook beef, onion and salt over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
-
Step2Stir in remaining ingredients. Heat to boiling, stirring occasionally.
Nutrition
250
Calories
10g
Total Fat
19g
Protein
23g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 250
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 3 1/2g
- 17%
- Trans Fat
- 1/2g
- Cholesterol
- 45mg
- 16%
- Sodium
- 890mg
- 37%
- Potassium
- 510mg
- 15%
- Total Carbohydrate
- 23g
- 8%
- Dietary Fiber
- 5g
- 19%
- Sugars
- 5g
- Protein
- 19g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 6%
- 6%
- Calcium
- 4%
- 4%
- Iron
- 20%
- 20%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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