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Camper's Chili

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By Betty Crocker Kitchens
Updated Aug 24, 2010
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Make a hearty chili following the tip for precooking the ground beef. Ready-to-add canned extras are all that's needed.

Camper's Chili

  • Prep Time 20 min
  • Total 20 min
  • Servings 6
  • Ingredients 7
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Ingredients

  • 1 lb lean (at least 80%) ground beef
  • 1 tablespoon dried minced onion
  • 1 teaspoon salt
  • 1 can (15 oz) Progresso™ kidney beans, undrained
  • 1 can (10 3/4 oz) condensed tomato soup
  • 1 soup can water
  • 2 to 3 teaspoons chili powder

Instructions

  • Step 
    1
    In 2-quart saucepan, cook beef, onion and salt over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
  • Step 
    2
    Stir in remaining ingredients. Heat to boiling, stirring occasionally.

Nutrition

250 Calories
10g Total Fat
19g Protein
23g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
250
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
3 1/2g
17%
Trans Fat
1/2g
Cholesterol
45mg
16%
Sodium
890mg
37%
Potassium
510mg
15%
Total Carbohydrate
23g
8%
Dietary Fiber
5g
19%
Sugars
5g
Protein
19g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
6%
6%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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