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Ingredients
Pico de Gallo
-
2
cups diced tomatoes
-
1/4
cup diced red onion
-
1/4
cup fresh cilantro, chopped
-
2
tablespoons finely chopped jalapeño chile
-
1/4
teaspoon salt
Avocado Aioli
-
1
avocado, pitted and peeled
-
2
tablespoons orange juice
-
2
tablespoons lime juice
-
2
cloves garlic
-
1/4
teaspoon salt
Lettuce Wraps
-
12
oz firm white fish (2 or 3 filets), such as mahi mahi, halibut or cod
-
1
tablespoon olive oil
-
1/2
teaspoon salt
-
8
large romaine lettuce leaves, rib ends removed to create lettuce taco shells
-
2
cups shredded cabbage
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-
Heat charcoal or gas grill.
-
In medium bowl, toss Pico de Gallo ingredients. Set aside.
-
In blender, place Avocado Aioli ingredients. Cover; blend until thoroughly combined. Set aside.
-
Rub fish with olive oil and 1/2 teaspoon salt. Place fish on grill over medium heat (if fish fillets have skin, place skin side down). Cover grill; cook 8 to 12 minutes, turning once, until fish flakes easily with fork. Transfer to plate to cool slightly, then flake fish with fork, removing skin as needed.
-
To assemble, divide fish, cabbage and pico de gallo evenly between lettuce leaf taco shells. Top with avocado aioli. Serve immediately.
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220
Calories
10g
Total Fat
18g
Protein
13g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 220
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 60mg
- 21%
- Sodium
- 680mg
- 29%
- Potassium
- 1000mg
- 28%
- Total Carbohydrate
- 13g
- 4%
- Dietary Fiber
- 6g
- 23%
- Sugars
- 6g
- Protein
- 18g
- Vitamin A
- 120%
- 120%
- Vitamin C
- 35%
- 35%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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Tips from the Betty Crocker Kitchens
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